Running Club

[Lass]

how was it for everyone who did e safra run?

[tanchunxun]

how was it for everyone who did e safra run?

 

fun! running on the expressway was extremely special for me..

[Revouis]

Burnt...we cna run tgt...i stay bukit panjang too!!

[Burnt]

Burnt...we cna run tgt...i stay bukit panjang too!!

 

haha .. can la .. i normally do weekday night runs .. i not a very strong runner lehz.. so-so only la .. run n talk **** .. haha

 

how was it for everyone who did e safra run?

 

i did the run .. damn tiring lor .. muscle still aching ..

[tanchunxun]

if u guys running on weekend and around jurong area can pm me.. cos i staying in camp during weekday >.

[sunlight]

anyone register for stand chart marathon?

[AfterDark]

how was it for everyone who did e safra run?

 

I started a little late, at 6:15. The jam at East Coast-Ford Road area is real bad. I had to end up running at those grass patches. Other then that, it is pretty nice and cool. Many Performers there to distract me...

[tanchunxun]

anyone register for stand chart marathon?

 

ya i register already.. early bird promotion =)

[sunlight]

ya i register already.. early bird promotion =)

u start training liao??

maybe can train together

[foreveraz]

yo. I registered for stan chart marathon as well. My first marathon ever.

Currently running every tuesday and saturday morning.

Tuesday around 7am start run and Saturday around 8.30am - 9am start.

Place is chinese garden Park Connector.

 

I am not a fast runner, currently running about 7km. Hoping to increase to 10km soon.

 

Any1 wanna train together? PM me if u r interested!

[sunlight]

i run in the evenings start about 7.30-8pm.

3-4km on mon, 6km on wed, long distance on fridays. currently running 16km. going to take timing this week.

I thinking of going east coast to run long distance bcos @ east coast cannot run wif shag face must have style

anyone interested?

[foreveraz]

aiyo... east coast far far far...

[sunlight]

east coast is good. it is part of the stand char route. after run have shower facilities. I live marsiling

[foreveraz]

wah. marsiling to east coast oso far wat. ha.

ok. seems like sometime later will have to give east coast a try =)

[tanchunxun]

i can only train at west area cos east coast too far for me already...

[sunlight]

when wanna go east coast or anywhere to familiarize with the stand chart route jio k?

[tanchunxun]

do jio me too if u all running =) but i only can run on weekend

[sunlight]

i trying out a new 20km route this friday. anyone interested to run together?

Woodland stadium -> woodlands rd -> mandai rd -> sembawang rd -> woodland ave9 -> woodland stadium

[Burnt]

i trying out a new 20km route this friday. anyone interested to run together?

Woodland stadium -> woodlands rd -> mandai rd -> sembawang rd -> woodland ave9 -> woodland stadium

 

nice route .. distance damn long lehz .. haha .. i got to start shorter abit .. when i got to that stage maybe den can join u .. haha

[sunlight]

Just tried the new 21km route. Now i know cannot do 21km without water.

mandai rd is a energy sapper, up slope most of the way. Sembawang rd have to slow down. Gambas Ave jogging very slowly. woodland ave9 couldnt take it, walk back to wld stadium

Have to find a way to keep hydrated. Any suggestion?

[bunny_hui]

Run Singapore coming !!!!

http://runsingapore.com/

[sunlight]

hows everybodys training for the Stand Chart Marathon???

Keep it up

[AfterDark]

Just tried the new 21km route. Now i know cannot do 21km without water.

mandai rd is a energy sapper, up slope most of the way. Sembawang rd have to slow down. Gambas Ave jogging very slowly. woodland ave9 couldnt take it, walk back to wld stadium

Have to find a way to keep hydrated. Any suggestion?

 

Many people have their camel pack, or waist pack filled with water... But I personally didnt try it and realise i cannot do without water too. I get too dehyrated.

[Burnt]

Just tried the new 21km route. Now i know cannot do 21km without water.

mandai rd is a energy sapper, up slope most of the way. Sembawang rd have to slow down. Gambas Ave jogging very slowly. woodland ave9 couldnt take it, walk back to wld stadium

Have to find a way to keep hydrated. Any suggestion?

 

i always try to plan my running route around Parks / Stadium which hav water coolers .. water pts for hydration .. maybe every 5-6kms if possible ..

Even Petrol stations if u all dun mind drink toliet's tap water + can oso get toliet breaks ..

[Burnt]

anyone going for Nike human race ?