NP (Ngee Ann Polytechnic)

[jB]

wha u super long den qoute this sia...

4get to take out wat

boh eng ma everyday like you all come in to chat, have to work till the day I'm condemned okay..

[niteblade]

heheh napfa next year for me

[thatimp]

ah? whats EDMW ah?

 

 

 

Omg I went mad and got a gold for Napfa. I've never jumped so far i my life. Haha. got 29 points!

 

Anyone taking on Friday? I'll be going to support a friend! Haha.

 

Eh, congrats!! What's the minimum point for Gold, btw? Forgot. All I know is I need to jump an insane 197cm to get an A.

 

I'm taking on Saturday at 8.30am. That's okay! I'm riding the trike... I refuse to get molested that early in the morning.

[hachoo]

lol... why u take it on sat? hmm... took it today... really went crazy for the 2.4km run... vomitted after the whole thing... damn it...

[thatimp]

lol... why u take it on sat? hmm... took it today... really went crazy for the 2.4km run... vomitted after the whole thing... damn it...

 

Bo bian... I'm on attachment. I must take (unpaid) leave for the weekday slots and I love money too much.

 

Walau, I haven't done that since secondary school... Was it worth it?

[hachoo]

worth it for guys man... 2 months of the NS days

[Kevs]

 

 

 

 

Eh, congrats!! What's the minimum point for Gold, btw? Forgot. All I know is I need to jump an insane 197cm to get an A.

 

I'm taking on Saturday at 8.30am. That's okay! I'm riding the trike... I refuse to get molested that early in the morning.

 

mai ah ni la...

 

lol... why u take it on sat? hmm... took it today... really went crazy for the 2.4km run... vomitted after the whole thing... damn it...

 

Bo bian... I'm on attachment. I must take (unpaid) leave for the weekday slots and I love money too much.

 

Walau, I haven't done that since secondary school... Was it worth it?

 

worth it for guys man... 2 months of the NS days

 

Seriously, one shld get prep for it.

Its nt a one off thing, cos the body cant tk the shock on the day.

If a training regime has been implement & followed, going for these would be easy.

for 2.4km, try start off with casual jogs ard the neighbourhood.

 

Suitable time would be early morning before work/sch, or evening, or night.

Get a trusty road, get some stretching & off u go, slow jogs w/o stoppages.

Hydration before & after working out is important, so dont forget abt that.

 

For SBJ, try doing static chest jumps. x5 times per set. Try to find a fitness corner that has a SBJ mat.

Get into comfortable(own) pre-jump position & try jumping. Each time nt more than 3 tries... as yr knees & legs need rest.

Try & try again when repeating yr training regime, & u'll see improvements...

 

Sorry for long lohsoh compo..

[hachoo]

haha... its okae lah... no worries...

[thatimp]

mai ah ni la...

 

 

 

 

 

 

 

Seriously, one shld get prep for it.

Its nt a one off thing, cos the body cant tk the shock on the day.

If a training regime has been implement & followed, going for these would be easy.

for 2.4km, try start off with casual jogs ard the neighbourhood.

 

Suitable time would be early morning before work/sch, or evening, or night.

Get a trusty road, get some stretching & off u go, slow jogs w/o stoppages.

Hydration before & after working out is important, so dont forget abt that.

 

For SBJ, try doing static chest jumps. x5 times per set. Try to find a fitness corner that has a SBJ mat.

Get into comfortable(own) pre-jump position & try jumping. Each time nt more than 3 tries... as yr knees & legs need rest.

Try & try again when repeating yr training regime, & u'll see improvements...

 

Sorry for long lohsoh compo..

 

Mhmm, agreed and no worries about the lohsoh-ness -- very fatherly/motherly.

 

For the record, I ran 6km 2 weeks ago. Looong time for long distance. The only thing I've done to prep so far is load up on carbs so my liver is full of glycogen.

 

I'm went sailing though, I suppose that helps? *hope*

[Beat]

 

 

 

 

Eh, congrats!! What's the minimum point for Gold, btw? Forgot. All I know is I need to jump an insane 197cm to get an A.

 

I'm taking on Saturday at 8.30am. That's okay! I'm riding the trike... I refuse to get molested that early in the morning.

 

It's 27 points and above, C an above for all grades!

Eh ehh, I'll be there tomorrow if I can wake up.

 

lol... why u take it on sat? hmm... took it today... really went crazy for the 2.4km run... vomitted after the whole thing... damn it...

 

 

Bro! We took on the same day is it?! I vaguely remember someone ****ng at the side. :/

Haha feeling better?

 

 

mai ah ni la...

 

Seriously, one shld get prep for it.

Its nt a one off thing, cos the body cant tk the shock on the day.

If a training regime has been implement & followed, going for these would be easy.

for 2.4km, try start off with casual jogs ard the neighbourhood.

 

Suitable time would be early morning before work/sch, or evening, or night.

Get a trusty road, get some stretching & off u go, slow jogs w/o stoppages.

Hydration before & after working out is important, so dont forget abt that.

 

For SBJ, try doing static chest jumps. x5 times per set. Try to find a fitness corner that has a SBJ mat.

Get into comfortable(own) pre-jump position & try jumping. Each time nt more than 3 tries... as yr knees & legs need rest.

Try & try again when repeating yr training regime, & u'll see improvements...

 

Sorry for long lohsoh compo..

 

Ya man, Napfa is a physical thing. O:

[Kevs]

Mhmm, agreed and no worries about the lohsoh-ness -- very fatherly/motherly.

 

For the record, I ran 6km 2 weeks ago. Looong time for long distance. The only thing I've done to prep so far is load up on carbs so my liver is full of glycogen.

 

I'm went sailing though, I suppose that helps? *hope*

 

erm, i supppose sailing is for the muscle build up?

& also patience. nt sure abt stamina thou.

Training for these are nt just for one off. Its has to be scheduled as a regime, say, every mon-wed-fri, full work out, for abt 2hrs. the other days are "rest days" for the muscles to rebuilt.

 

For running, a "sudden" long jog/run maybe refreshing, bt tk note, it may just do harm to the body instead.

Because the body cannot suddenly tk the shock effect of working out that long, suddenly.

What you can do, is to just simply start off lightly, gradually increasing the distance & steps stage by stage.

And to implement it by self-discipline.

Another alternative would be, cycling, dont hv to spend big on a real bicycle to mk yrself sacrificial on the road, a gym bike will do.

Or, swimming, which also works out the full body, especially the lungs & also help built on the stamina.

 

Of course, we cant rebuilt the body w/o the correct intake source of energy.

Eating right & moderately also contributes to body muscles rebuilding & being healthy.

 

o... think i shld stop here.. i could go on & on & on....

& it'll become a fitness thread here...

 

It's 27 points and above, C an above for all grades!

Eh ehh, I'll be there tomorrow if I can wake up.

 

 

 

 

Bro! We took on the same day is it?! I vaguely remember someone ****ng at the side. :/

Haha feeling better?

 

 

 

 

Ya man, Napfa is a physical thing. O:

 

luckily u aint male.

unless u gt chance to tk IPPT or SOC...

[hachoo]

It's 27 points and above, C an above for all grades!

Eh ehh, I'll be there tomorrow if I can wake up.

 

 

 

 

Bro! We took on the same day is it?! I vaguely remember someone ****ng at the side. :/

Haha feeling better?

 

 

 

 

Ya man, Napfa is a physical thing. O:

 

 

 

 

haha... u took it on thrusday too? hmmm anyway sis... hope u didnt see me vomit bah... damn embarassing sia!

[hallucinating]

i love swimming. =D

i'm taking napfa on monday thou. ):

prayys! hehe.

[Beat]

haha... u took it on thrusday too? hmmm anyway sis... hope u didnt see me vomit bah... damn embarassing sia!

 

Hahaha. I took on Wednesday! Oh man, feeling better?

Wednesday some guy was ****ng as well :x

 

i love swimming. =D

i'm taking napfa on monday thou. ):

prayys! hehe.

 

Eh I'm going down to do testing on Monday, and to pace a friend! Haha.

Probably see you there but I don't think we'd recognise each oher.

 

 

Mhmm, agreed and no worries about the lohsoh-ness -- very fatherly/motherly.

 

For the record, I ran 6km 2 weeks ago. Looong time for long distance. The only thing I've done to prep so far is load up on carbs so my liver is full of glycogen.

 

I'm went sailing though, I suppose that helps? *hope*

 

I saw the trike on Saturday, it's damn nice! O:

Does it feel really different to ride?

 

We might've spoke to each other cause I was at the registration counter at Napfa yesterday!

[hallucinating]

Eh I'm going down to do testing on Monday, and to pace a friend! Haha.

Probably see you there but I don't think we'd recognise each oher.

 

HAHA. i won't be riding. would you mind sending me home?

try to spot me. (Assumption) i think i'm alone tmr. ):

[Guest B_E_N]

HAHA. i won't be riding. would you mind sending me home?

try to spot me. (Assumption) i think i'm alone tmr. ):

 

wha ask girl fetch u home.. not scare ur GF ar

hahaha

 

nice way to ask a girl send u home hor

[hallucinating]

wha ask girl fetch u home.. not scare ur GF ar

hahaha

 

nice way to ask a girl send u home hor

 

hee hee hee.

me good boy.

single and available!

[Guest B_E_N]

o.O good boy meh..

me den good boy lor.. 20years of single leh...

my pillion seat nvr pillion girl friend b4 leh, only female friends.

[hachoo]

me too me too... cause my bike selfish one... cannot pillion de!!! hahaha!... hmm...

[Beat]

HAHA. i won't be riding. would you mind sending me home?

try to spot me. (Assumption) i think i'm alone tmr. ):

 

Eh I didn't see/recognise you!

I was in yellow, doing testing for participants.

 

Sorry didn't get to give you a ride! Hahaha.

 

 

me too me too... cause my bike selfish one... cannot pillion de!!! hahaha!... hmm...

 

I like your bike!

[hallucinating]

Eh I didn't see/recognise you!

I was in yellow, doing testing for participants.

 

Sorry didn't get to give you a ride! Hahaha.

 

erm. were you in grey fbt?

i think i can recognize you.

 

oh man. would be a next time?

[Guest B_E_N]

me too me too... cause my bike selfish one... cannot pillion de!!! hahaha!... hmm...

 

ur 1 is cannot pillion not u dun wan.. hahaa...

illegal to pillion

[Kevs]

stress....

exams coming soon...

 

pull hair liaoz..

[m_ho]

stress....

exams coming soon...

 

pull hair liaoz..

 

CNY soon. Where got mood to study..?

[Kevs]

CNY soon. Where got mood to study..?

 

i long time no mood to study loh...