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GYM

gssiong

By gssiong
in TCSS Kopitiam Corner

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VoLcAnO Newbie

VoLcAnO

Posted
Posted
Originally posted by Aie@Oct 26 2006, 06:52 PM

Well, I do need to invest in a gym belt to minimise re-injury to my already weak back. As for gloves, I'd rather train without those cos I kinda like the feel of calluses on the palm of my hands. They serve to remind me that I train hard until they had to appear... :cheeky:

If u dun mind i can lend u mine 1st when we train lah.. not very branded thou.. i dun use it bcoz the weights i carry are still insufficient to destroy my back.. :lol:

Let The Good Times Roll

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gssiong Newbie

gssiong

Posted
  • Author
Posted
Originally posted by Aie@Oct 26 2006, 06:52 PM

Well, I do need to invest in a gym belt to minimise re-injury to my already weak back. As for gloves, I'd rather train without those cos I kinda like the feel of calluses on the palm of my hands. They serve to remind me that I train hard until they had to appear... :cheeky:

don't use glove? :confused:

 

hmm.. for me, I think glove is very important..

cos really don't like the feel of calluses on the palm of my hands...

 

:cheeky:

http://i15.photobucket.com/albums/a376/gssiong/JatukamRamathep.gif
gssiong Newbie

gssiong

Posted
  • Author
Posted
Originally posted by VoLcAnO@Oct 26 2006, 07:54 PM

busy with work lor.. so now how? unot coming back to sg liao rite?

ya, not coming back to sg unless I change job! miss me right?

:cheeky:

 

btw, why didn't see you in MOB(chatter box) too?

http://i15.photobucket.com/albums/a376/gssiong/JatukamRamathep.gif
VoLcAnO Newbie

VoLcAnO

Posted
Posted
Originally posted by gssiong@Oct 27 2006, 09:20 AM

ya, not coming back to sg unless I change job! miss me right?

:cheeky:

 

btw, why didn't see you in MOB(chatter box) too?

sometimes i post there but nobody hiew lan me(im a nobody ma).. so juz read lor..

Let The Good Times Roll

gssiong Newbie

gssiong

Posted
  • Author
Posted
Originally posted by VoLcAnO@Oct 27 2006, 01:11 PM

sometimes i post there but nobody hiew lan me(im a nobody ma).. so juz read lor..

walao.. don't say till like that..

you too 'DAO' si bo?

:D

 

btw, you still gym regularly nowadays?

http://i15.photobucket.com/albums/a376/gssiong/JatukamRamathep.gif
Aie Newbie

Aie

Posted
Posted
Originally posted by VoLcAnO@Oct 26 2006, 07:56 PM

If u dun mind i can lend u mine 1st when we train lah.. not very branded thou.. i dun use it bcoz the weights i carry are still insufficient to destroy my back.. :lol:

My waist ballooned from 36 inches to 40 inches after my slipped disc surgery leh. I don't think your gym belt can fit me. Appreciate the offer though... :thumb:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

Aie Newbie

Aie

Posted
Posted
Originally posted by VoLcAnO@Oct 27 2006, 05:20 PM

Got sizing one meh?? :? i tot all freesize? Nvm lah.. try 1st den say lah.. :thumb:

Yup. Gym belts have sizes. Not free size. :smile: :btw: do you guys take bodybuilding supplements? If you do, care to share what supplements and the brands that you are using now??? :confused:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

Cybernation Newbie

Cybernation

Posted
Posted

If you're into just weights for body well pumped with some quality muscles i recommend you to start taking Whey Protein. With good amount of intense training, it is sufficient to help you gain some lean mass. Take about 3 times a day if you can afford. One serving in the morning, one after workout and one before sleep.

 

As for brands there are many, as long as it is 'Whey' gd enuf. GNC, Natures Farm has it all. Alternatively if you are lazy to go out and buy u can order thru this site. http://www.nutri-forefront.com. They do home delivery. :thumb:

http://i37.photobucket.com/albums/e54/quincy77/MONSTERENERGY.jpg

It is when power is wedded to chronic fear that it becomes formidable.

Aie Newbie

Aie

Posted
Posted

Before I stopped training, I used to consume Cell-Tech (Muscletech) and Mass Factor (EAS). Good effective products... :thumb:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

VoLcAnO Newbie

VoLcAnO

Posted
Posted
Originally posted by Aie@Oct 27 2006, 09:47 PM

Yup. Gym belts have sizes. Not free size. :smile: :btw: do you guys take bodybuilding supplements? If you do, care to share what supplements and the brands that you are using now??? :confused:

Dun worry lah.. My waist is 32 and its juz right for me when its in the tightest mode.. :cheeky:

 

I used to take liquid protein for awhile.. den stop already only take liquid creatine.. den now im all natural.. :help:

Let The Good Times Roll

gssiong Newbie

gssiong

Posted
  • Author
Posted
Originally posted by VoLcAnO@Oct 27 2006, 03:14 PM

Not dao leh.. low key lah..

 

I still go gym every week once or twice..

once or twice a week... really envy you leh..

haiz.. long time no gym le..

 

:weep:

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gssiong Newbie

gssiong

Posted
  • Author
Posted
Originally posted by Cybernation@Oct 27 2006, 10:08 PM

If you're into just weights for body well pumped with some quality muscles i recommend you to start taking Whey Protein. With good amount of intense training, it is sufficient to help you gain some lean mass. Take about 3 times a day if you can afford. One serving in the morning, one after workout and one before sleep.

 

As for brands there are many, as long as it is 'Whey' gd enuf. GNC, Natures Farm has it all. Alternatively if you are lazy to go out and buy u can order thru this site. http://www.nutri-forefront.com. They do home delivery. :thumb:

any idea if there are any side effects if stop taking the supplement?

Thanks.

http://i15.photobucket.com/albums/a376/gssiong/JatukamRamathep.gif
VoLcAnO Newbie

VoLcAnO

Posted
Posted
Originally posted by gssiong@Oct 28 2006, 09:46 AM

once or twice a week... really envy you leh..

haiz.. long time no gym le..

 

:weep:

No time to go den wack some dunmbells and push-ups at home lor.. :goodluck:

Let The Good Times Roll

gssiong Newbie

gssiong

Posted
  • Author
Posted
Originally posted by VoLcAnO@Oct 28 2006, 01:10 PM

No time to go den wack some dunmbells and push-ups at home lor.. :goodluck:

yaya.. use to do push-up at home..

 

:cheeky:

http://i15.photobucket.com/albums/a376/gssiong/JatukamRamathep.gif
Cybernation Newbie

Cybernation

Posted
Posted
Originally posted by gssiong@Oct 28 2006, 09:47 AM

any idea if there are any side effects if stop taking the supplement?

Thanks.

There is no drastic side effects, you'll just feel that harder to maintain muscle size.

 

Drop in lean mass may lead to increase of fat mass depending on your daily diet. If you eat clean and still workout cosistantly this will not happen.

http://i37.photobucket.com/albums/e54/quincy77/MONSTERENERGY.jpg

It is when power is wedded to chronic fear that it becomes formidable.

Aie Newbie

Aie

Posted
Posted
Originally posted by gssiong@Oct 28 2006, 09:47 AM

any idea if there are any side effects if stop taking the supplement?

Thanks.

Bodybuilding supplements like creatine and protein powders do not have any side effects. Only anabolic steroids have side effects when you use it in the long run... :sweat:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

gssiong Newbie

gssiong

Posted
  • Author
Posted
Originally posted by Cybernation@Oct 28 2006, 08:04 PM

There is no drastic side effects, you'll just feel that harder to maintain muscle size.

 

Drop in lean mass may lead to increase of fat mass depending on your daily diet. If you eat clean and still workout cosistantly this will not happen.

oh ok..

so how 'clean' consider a 'clean diet'?

 

sorry.. me noob in gym..

:sweat:

http://i15.photobucket.com/albums/a376/gssiong/JatukamRamathep.gif
gssiong Newbie

gssiong

Posted
  • Author
Posted
Originally posted by Aie@Oct 29 2006, 11:03 AM

Bodybuilding supplements like creatine and protein powders do not have any side effects. Only anabolic steroids have side effects when you use it in the long run... :sweat:

what's the differences between this 2?

http://i15.photobucket.com/albums/a376/gssiong/JatukamRamathep.gif
Cybernation Newbie

Cybernation

Posted
Posted
Originally posted by gssiong@Oct 30 2006, 11:57 AM

oh ok..

so how 'clean' consider a 'clean diet'?

 

sorry.. me noob in gym..

:sweat:

Avoid oily food loh, eg when order chicken rice ask for plain rice, take lean meat instead of fatty ones, more veg etc. Take about 4 to 5 small meals a day if body building is your goal to keep your body anabolic all the time.

http://i37.photobucket.com/albums/e54/quincy77/MONSTERENERGY.jpg

It is when power is wedded to chronic fear that it becomes formidable.

Aie Newbie

Aie

Posted
Posted
Originally posted by gssiong@Oct 30 2006, 11:58 AM

what's the differences between this 2?

Anabolic steroids are chemicals that mess up your body system by making you more stronger and bigger in a short time. Supplements assist in enhancing your body naturally. Steroids are illegal and supplements are not... :smile:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

Guest Nick_li

Guest Nick_li

Posted
Posted

erm... who said taking supplements are not natural...??

 

if taking supplements are not natural then u better dun drink milk... or eat chicken breast... or take any portein for that matter... lol...

 

sometimes ppl shld read up... really...:giddy:

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