Anyone want to share their ways and ideas in Gym?

[xinss]

Anyone wants to share how they workout in gym?

Have been going to gym for around 5 months but i am seeing minimum effect on my pathertic body.

Post some comments thanks!

[SpiritualRain13]

U cn try:

YouTube = Scooby's Channel

Webby = http://www.scoobysworkshop.com

Great information & there is also a Forum for U 2 Post Q.

 

Maybe Ur Eating habbits nt proper, tats y min changes.

[xinss]

Okay thanks!

[CSV]

do you take protein powders?

 

they help to a certain extent and depends on what kind as well.

 

how muscular you get is also dependant on genes as well to a degree.

[SpiritualRain13]

I dun tink Protein Powder is really necessary if U can Control ur Food Intake & balance them wif all the Proper Needed Nutrients.

but it is definetely essential for once in a while, wen U dun have time for Frequent Meals, & also directly aft a HardCore Well Intensified Workout, coz it is Fast Absorbent. But juz dun OverDose on Proteins Bro

 

Juz some Knowledge i get fr Reading & Surfing

[xinss]

Thanks all~!