[Archive] 1 Day trip Outing!!!!!!

[ninjapura]

back from where ... ?? why wet wet .. ??

 

rode to find chiobu - wet... just now NSHW super rain all the way - wet wet...

[Encik Pat]

rode to find chiobu - wet... just now NSHW super rain all the way - wet wet...

never bring rain coat arr ........

 

chiobu dont need to find one ... let them fine you mah

[ninjapura]

never bring rain coat arr ........

 

chiobu dont need to find one ... let them fine you mah

 

yalor whole street also have... wanna fine me 2000 batt somemore...

[EeLyNn_10]

haahaaa... no problem....

 

Prepare tomorrow for work la... aiyo!!!!

[Guest Bite1968]

rain too small ..... :(

 

KNS lor, yesterday i got bad flu....after many many flu pill this morning felt better...then come the rain....SH#@ Now eat flu pill again....:sian:

[Guest ChaoPussy]

time to koon liao

[Gr8White]

nite all... muthusamy curry the best...

[LanceR-Evo]

good nite to all

[Muthu_Sammy]

nite all... muthusamy curry the best...

 

 

 

thanks 4 supporting muthusammy kari tiam......:thumb:

[EeLyNn_10]

morning all.. have a great day today....

 

Bite, u better take good care.. .nowadays keep falling sick arh....

[Gr8White]

morning all.. have a great day today....

 

Bite, u better take good care.. .nowadays keep falling sick arh....

 

Transport of vitamin C is a saturable and dose dependent process that occurs by active transport. At the intestine and cells AA is oxidized to DHAA, which is more quickly transported across the cell membrane. Once inside the tissue or intestinal epithelium the vitamin is reduced back to AA. | The degree of intestinal absorption decreases as intake of AA increases. Intakes of 1 to 1.5 grams results in 50% absorption, but at intakes over 12 grams only 16% of the vitamin is absorbed. In contrast, an intake of less than 20 mg, has a 98% absorption rate. Absorption of vitamin C is greater when several individual doses of vitamin C, in quantities less than one gram, are taken throughout the day rather than one megadose. Eighty to ninety-five percent of the vitamin C found in foods is absorbed. Furthermore, the bioavailability of synthetic and "natural" forms of the vitamin differ very little despite the claims made by manufacturers. Vitamin C absorption can be impaired by a number of factors. A single large dose saturates the enzyme kinetics for vitamin C, leading to excess AA in the intestinal lumen, which causes numerous gastrointestinal problems. Pectin and zinc also inhibit AA absorption, but this mechanism is not well understood. A high iron concentration in the gastrointestinal tract may cause oxidative destruction and in turn impair uptake.

[Gr8White]

In another words, less is more... so a 500mg tablet of vitamin C has a absorption rate of mabbe 16%, but a 20 mg orange has 98% absorption rate.. so take more oranges, good for this weather..

[EeLyNn_10]

haahaaaa... Jon u too free arh???

 

Tonite what programmes u guys have???

[Gr8White]

haahaaaa... Jon u too free arh???

 

Tonite what programmes u guys have???

I in my lab setting up some experiments for cancer cure, stumbled on my notes I took down 10 yrs back for my PhD thesis. 2nite no idea, u got to ask the lovey dovey black and his mistress... MC...

[EeLyNn_10]

I in my lab setting up some experiments for cancer cure, stumbled on my notes I took down 10 yrs back for my PhD thesis. 2nite no idea, u got to ask the lovey dovey black and his mistress... MC...

 

haahaahahahahaha.....

 

:faint:

[Mr.Everyday]

Good morning everyone!

 

http://www.funmunch.com/graphics/good_morning/graphics/good_morning_2.gif

[Mr.Everyday]

haahaaaa... Jon u too free arh???

 

Tonite what programmes u guys have???

 

Tonite I going ECP skating.... Time to lose some KG.

[Gr8White]

Good morning everyone!

 

http://www.funmunch.com/graphics/good_morning/graphics/good_morning_2.gif

Welcome to SBF...

[Gr8White]

Tonite I going ECP skating.... Time to lose some KG.

Eat too much oil last weekend?

Edited February 23, 2009 by Gr8White

[EeLyNn_10]

haahaaa... why suddenly change nick again?? aiyo....

[Mr.Everyday]

Welcome to SBF...

 

Thank you very much!

[Mr.Everyday]

Eat too much oil at kukup arh?

 

I didn't eat a lot lor... bring 10 cans of beer and a bottle of gin I only had like just 1/4 of the gin but the beer is left there FOC for the next user.

[Mr.Everyday]

haahaaa... why suddenly change nick again?? aiyo....

 

I didn't lor... 1st time change lor.

 

A new nick, A new start & A new life.

[Gr8White]

I didn't lor... 1st time change lor.

 

A new nick, A new start & A new life.

Then i sincerely wish u all the best..

[Muthu_Sammy]

Tonite I going ECP skating.... Time to lose some KG.

 

 

roller skating ???

 

 

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