Enlisting NS wit SPF

[06apr06]

Area7/ Punggol.. I J07.. Waah.. U very old bird sia.. haha.. I gt a fren D02 also.. last time he screw me.. Nw we screw ppl tgt.. keke..

 

wah tok kong.Ms Serene Boo Area! LOLx Jin Wei from NVista even more lao jiao then me=P

[danielsin2]

yah.. lao jiaos.. i new bird sia.. keke..

[06apr06]

tats why have to be the best,so chances of getting NPCO is higher:thumb:

 

Hope so lor..if can join as NPCO.CLOUD 9 =P

[06apr06]

yah.. lao jiaos.. i new bird sia.. keke..

 

hahaha..do u notice that we're .Later tio by TS with his .38 revolver.LOLx

[danielsin2]

yah.. lets let the NS men to talk..

[Darkness19]

Hope so lor..if can join as NPCO.CLOUD 9 =P

 

ya loh,sure happy happy

[Darkness19]

hahaha..do u notice that we're .Later tio by TS with his .38 revolver.LOLx

 

is alrite,this thread is for police talk,lol

[Darkness19]

:cheer:

[danielsin2]

Upz.............

[slutgarden]

the best as in physically ?.

 

i wanna be the best of the best. but sadly im in pesBp. how come ah?.

 

my height now is 173cm

weight now is 74kg...

 

 

but then when i went for medical weight was over 85kg.

 

hahaha.

 

anyways, any chance out there i can be in pesB ?????

 

i so badly wanna move out of pesBp even though i'm not enlisted yet.

 

heh. i clocked about 15mins for my 2.4km now. good enough?. or need to jog faster?.

[SparkerS1]

tats why have to be the best,so chances of getting NPCO is higher:thumb:

 

depends lah, if no trouble or anything against u can liao, no need to be the best to get NPCO, one squad should have around 10 ppl going in bah, roughly around there.

[SparkerS1]

the best as in physically ?.

 

i wanna be the best of the best. but sadly im in pesBp. how come ah?.

 

my height now is 173cm

weight now is 74kg...

 

 

but then when i went for medical weight was over 85kg.

 

hahaha.

 

anyways, any chance out there i can be in pesB ?????

 

i so badly wanna move out of pesBp even though i'm not enlisted yet.

 

heh. i clocked about 15mins for my 2.4km now. good enough?. or need to jog faster?.

 

timing must get 13.20mins to pass, i think now my timing is 14-15mins bah, pass out liao slack liao

[Darkness19]

the best as in physically ?.

 

i wanna be the best of the best. but sadly im in pesBp. how come ah?.

 

my height now is 173cm

weight now is 74kg...

 

 

but then when i went for medical weight was over 85kg.

 

hahaha.

 

anyways, any chance out there i can be in pesB ?????

 

i so badly wanna move out of pesBp even though i'm not enlisted yet.

 

heh. i clocked about 15mins for my 2.4km now. good enough?. or need to jog faster?.

 

bro when u enlisting?wah ur weight decreased so much

[Darkness19]

depends lah, if no trouble or anything against u can liao, no need to be the best to get NPCO, one squad should have around 10 ppl going in bah, roughly around there.

 

yup agreed and there must be no one from the top against u,one squad around hw many ppl?

[slutgarden]

bro when u enlisting?wah ur weight decreased so much

 

dec11th uh. i started running since 6th this month. every morning,religiously.

 

tired or pain, still have to run.

 

the trick from getting up fresh from bed is to have a banana next to you on the bed. haha. when your alarm goes mad, peel that banana off and stuff it in your mouth. it somehow gets yoour eyes pooof !.

 

and then drank about 1.5l of water before doing strectching and then off i go.

 

my dramatic weight loss might be due to my eating disorder i guess, i ate only once a day. the rest of the day either smoking or drinking mineral water.

 

sigh, can't stop smoking, even though cutting down.

 

anyways, i really can't wait to enlist with HTA.

[Darkness19]

dec11th uh. i started running since 6th this month. every morning,religiously.

 

tired or pain, still have to run.

 

the trick from getting up fresh from bed is to have a banana next to you on the bed. haha. when your alarm goes mad, peel that banana off and stuff it in your mouth. it somehow gets yoour eyes pooof !.

 

and then drank about 1.5l of water before doing strectching and then off i go.

 

my dramatic weight loss might be due to my eating disorder i guess, i ate only once a day. the rest of the day either smoking or drinking mineral water.

 

sigh, can't stop smoking, even though cutting down.

 

anyways, i really can't wait to enlist with HTA.

 

:thumb: u power leh,i also enlisting on 11Dec

[roseonfire]

Oh my.. dat ns song so cute.. i ever saw another song by d same author.. enjet enjet semut sape sakit naik atas.. aso nice.. very cute sia

[06apr06]

the best as in physically ?.

 

i wanna be the best of the best. but sadly im in pesBp. how come ah?.

 

my height now is 173cm

weight now is 74kg...

 

 

but then when i went for medical weight was over 85kg.

 

hahaha.

 

anyways, any chance out there i can be in pesB ?????

 

i so badly wanna move out of pesBp even though i'm not enlisted yet.

 

heh. i clocked about 15mins for my 2.4km now. good enough?. or need to jog faster?.

 

After your BPT stage,you will be upgrading your pes status. HIIT works best for me, HIIT - RUN 100m JOG 100m = for 15 mins max.More than 15mins you will suffer gidinness, can result to fainting. No joking. Ideal for ppl to cut down their mass.

 

[HIIT info] http://www.chatinasia.com/showthread.php?t=1890&highlight=HIIT

 

to get at least a silver for your 2.4km is 15:31 - 16:20

 

Good luck all bros enlisting on 11 dec. Im enlisting on 8th Jan!

[SparkerS1]

yup agreed and there must be no one from the top against u,one squad around hw many ppl?

 

one squad 40 max.

 

u 130th intake?

[SparkerS1]

dec11th uh. i started running since 6th this month. every morning,religiously.

 

tired or pain, still have to run.

 

the trick from getting up fresh from bed is to have a banana next to you on the bed. haha. when your alarm goes mad, peel that banana off and stuff it in your mouth. it somehow gets yoour eyes pooof !.

 

and then drank about 1.5l of water before doing strectching and then off i go.

 

my dramatic weight loss might be due to my eating disorder i guess, i ate only once a day. the rest of the day either smoking or drinking mineral water.

 

sigh, can't stop smoking, even though cutting down.

 

anyways, i really can't wait to enlist with HTA.

 

 

haha, relax first lah, enlist liao they will train u de, i pop liao become back to what i am before i enlist, haha

[06apr06]

for what i understand from my fren..Police dun emphasize much of running. Jumping jack and push up alot..so train on that. PTI very hiong de. if they *come red* hongkan liao..

[roseonfire]

15 mins? u shud improve further lah. anyway dun over work urself now. Once u r inside HTA, d everyday training will sumhow make u lose weight & improve ur stamina, slutgarden =)

[06apr06]

hahaha..Ladyrider sure know the training regime in there *winks*

nah in my own opinion, train now suffer little, train later suffer LOTS!

just my two cents ",

[Darkness19]

one squad 40 max.

 

u 130th intake?

 

kk,ya 130th intake

[SparkerS1]

for what i understand from my fren..Police dun emphasize much of running. Jumping jack and push up alot..so train on that. PTI very hiong de. if they *come red* hongkan liao..

 

u sure or not, depends on the FI lah, cos its ur friend who share his experience to u mah. cos diff FI Diff training methods