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SBF Silverwings / HOM Cafe 2012

scoobydoo

By scoobydoo
in Scooters

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Jupiter9002 Newbie

Jupiter9002

Posted
Posted

SW9000 and Fusionjas

I am trying to plan a inhouse 15 to 20 mins exercise, consist of 8 exercise pattern, care to assist ?

 

Based on our last conversation ... already have 2

1. Jumping jack

2. burpee

 

pushup ? situp ?

To Give away: SHAD 33 Box with base bracket.

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Scarab Newbie

Scarab

Posted
Posted
Wah. Just viewed the new Burgman 650 Exec.

Looks nice and classy.

Yet to test... the sound and handling.

 

Mai tu liao....buy buy buy... :angel:

OLD NO GO, NEW NO COME.

Fusionjaz Newbie

Fusionjaz

Posted
Posted
SW9000 and Fusionjas

I am trying to plan a inhouse 15 to 20 mins exercise, consist of 8 exercise pattern, care to assist ?

 

Based on our last conversation ... already have 2

1. Jumping jack

2. burpee

 

pushup ? situp ?

 

Do the 1 leg squat. 1st round try out how many can you do. Do 4 sets of ( 50% of the Maximum ).

Lie flat on the ground and lift up your legs 45 degress and start the cycling motion. Try out the maximum timing. Do 4 sets of ( 50% of the Maximum ).

Atlantic 200 Newbie

Atlantic 200

Posted
Posted
Didn't know burpees is a killer ... cant even complete 3 set of 10 ... really getting old ...

 

You seat in office far too long..... better get your butt out of office & walk 5km everyday :)

History: Phantom, Atlantic 200, Phantom, Vara125 FI, TranAIP 400, Super4 (version s), Fazer6 S2, Advia 200, Silverwing 400 JDM 04, Silverwing 400 Euro 08, MaxSYM 400i, VFR1200FD DCT, NC700X, BMW C650GT, Fazer6 S1, BMW R1200GS LC, Majesty S XC155, BMW R1200RT(LC)

 

Present: BMW C650GT, Majesty S XC155

SW9000 Newbie

SW9000

Posted
Posted

Upper Body:

Dips. *Use a chair.

Push Ups. *Knee on floor if cannot do too many.

Bumb Bell Lateral Raise (front or side). *Get a 5kg dumb bell good enough.

 

Abs:

Straight leg (90 degrees up) crunches.

Alternate elbow to knee touch. *1 knee bent, the other leg straighten. Palm cup your ears.

 

Lower Body:

Heel touch Squats.

Heel Raise. *Stand at edge of a raised platform or stairs on your ball of foot. Lift body up and down. 2 legs or 1 leg.

 

Cardio:

Jumping jack.

Burpees.

Mountain Climb. * Push up position, alternate leg thrust.

Static runs with high knee raise. i.e. running on the spot with knee horizontal to floor.

2017

11 - 25 Nov - 15D, Taiwan - Fly and Scoot

2018

7 - 15 Apr - 9D, Phuket and Hatyai Songkran

17 Nov to 2 Dec - 16D, North East Thailand (Issan)

2019

30 Mar to 7 Apr - 9D Korea/Jeju Fly and Ride

8 - 24 Nov - 16D, Mae Hong Son

http://thehouseofdaviz.blogspot.sg/

SW9000 Newbie

SW9000

Posted
Posted

Weekend Getaway, 23 Jun 13, Sunday

 

6.30am - Meet JB Shell

6.40am - Move Off

7.20am - Kiang Kee Bah Kut Teh, 51km (till 9am)

9.45am - Tanjung Leman Jetty explore, 61km (till 10.30am)

12noon - Kluang Beef Noodle and Kluang Parade, 132km (till 2.30pm)

2.45pm - Zenxin Organic Park, 16km (till 4pm) *Durian?

5pm - GP RSA Satay Dinner, 93km (OTOT)

2017

11 - 25 Nov - 15D, Taiwan - Fly and Scoot

2018

7 - 15 Apr - 9D, Phuket and Hatyai Songkran

17 Nov to 2 Dec - 16D, North East Thailand (Issan)

2019

30 Mar to 7 Apr - 9D Korea/Jeju Fly and Ride

8 - 24 Nov - 16D, Mae Hong Son

http://thehouseofdaviz.blogspot.sg/

confusehaha Newbie

confusehaha

Posted
Posted
Weekend Getaway, 23 Jun 13, Sunday

 

6.30am - Meet JB Shell

6.40am - Move Off

7.20am - Kiang Kee Bah Kut Teh, 51km (till 9am)

9.45am - Tanjung Leman Jetty explore, 61km (till 10.30am)

12noon - Kluang Beef Noodle and Kluang Parade, 132km (till 2.30pm)

2.45pm - Zenxin Organic Park, 16km (till 4pm) *Durian?

5pm - GP RSA Satay Dinner, 93km (OTOT)

count me and my gf in :D

:cheer:

Glad to have u in my life : ) Always love one another!

SW9000 Newbie

SW9000

Posted
Posted

Can someone explain the 2.4GHz and 5Ghz thingy on the Router.

 

I believe the dual band affects wireless devices but nothing to do with cabled/wired connection.

My current wireless setup is 2.4Ghz.

 

Any implication if I switch it to 5Ghz?

Would internet connection to handphones and other devices be affected?

2017

11 - 25 Nov - 15D, Taiwan - Fly and Scoot

2018

7 - 15 Apr - 9D, Phuket and Hatyai Songkran

17 Nov to 2 Dec - 16D, North East Thailand (Issan)

2019

30 Mar to 7 Apr - 9D Korea/Jeju Fly and Ride

8 - 24 Nov - 16D, Mae Hong Son

http://thehouseofdaviz.blogspot.sg/

Jupiter9002 Newbie

Jupiter9002

Posted
Posted
Can someone explain the 2.4GHz and 5Ghz thingy on the Router.

 

I believe the dual band affects wireless devices but nothing to do with cabled/wired connection.

My current wireless setup is 2.4Ghz.

 

Any implication if I switch it to 5Ghz?

Would internet connection to handphones and other devices be affected?

 

Just take it as pitch or tone.

It allow higher speed transmission.

Phone generally have lower frequency, so wont affect.

To Give away: SHAD 33 Box with base bracket.

SW9000 Newbie

SW9000

Posted
Posted

What I meant was... can all the mobile devices still connect to the internet (my router) if I switched to 5Ghz?

2017

11 - 25 Nov - 15D, Taiwan - Fly and Scoot

2018

7 - 15 Apr - 9D, Phuket and Hatyai Songkran

17 Nov to 2 Dec - 16D, North East Thailand (Issan)

2019

30 Mar to 7 Apr - 9D Korea/Jeju Fly and Ride

8 - 24 Nov - 16D, Mae Hong Son

http://thehouseofdaviz.blogspot.sg/

Atlantic 200 Newbie

Atlantic 200

Posted
Posted
What I meant was... can all the mobile devices still connect to the internet (my router) if I switched to 5Ghz?

 

No, unless your equipment support 5 GHz (802.11a/h/j/n).

History: Phantom, Atlantic 200, Phantom, Vara125 FI, TranAIP 400, Super4 (version s), Fazer6 S2, Advia 200, Silverwing 400 JDM 04, Silverwing 400 Euro 08, MaxSYM 400i, VFR1200FD DCT, NC700X, BMW C650GT, Fazer6 S1, BMW R1200GS LC, Majesty S XC155, BMW R1200RT(LC)

 

Present: BMW C650GT, Majesty S XC155

SW9000 Newbie

SW9000

Posted
Posted

Just did a speedtest (via 2.4Ghz):

 

Samsung Tab = DL 28 Mbps, UL 13 Mbps

Huawei Honour = DL 23 Mbps, UL 12 Mbps

2017

11 - 25 Nov - 15D, Taiwan - Fly and Scoot

2018

7 - 15 Apr - 9D, Phuket and Hatyai Songkran

17 Nov to 2 Dec - 16D, North East Thailand (Issan)

2019

30 Mar to 7 Apr - 9D Korea/Jeju Fly and Ride

8 - 24 Nov - 16D, Mae Hong Son

http://thehouseofdaviz.blogspot.sg/

scoobydoo Newbie

scoobydoo

Posted
  • Author
Posted (edited)

akan datang... "Tour de http://i1104.photobucket.com/albums/h330/Robbert_Bapalapashamalamadingdong/smiley_lobster.gif"

 

plan as per previous years...

* 9am meet at Shell (woodlands)

* 12pm lunch at Goodluck

* relax n shopping at Bukit India

* return via 2nd link or OTOT

 

refer to my Noteboard: http://scoobydooby-doo.blogspot.sg/

 

 

21/07/2013 (Sun)

* scoobydoo (FJS400) http://smileys.on-my-web.com/repository/Transports/bike-038.gif

*

*

*

*

*

*

*

*

 

or

 

28/07/2013 (Sun)

* scoobydoo (FJS400) http://smileys.on-my-web.com/repository/Transports/bike-038.gif

*

*

*

*

*

*

*

*

 

yo SW9000, this would be a good run-in trip for your new AN650A http://www.sherv.net/cm/emoticons/yes/winking-thumbs-up-smiley-emoticon.gif

Edited by scoobydoo

~

Current Ride: FJS400 Silver Wing

Trips:

23~27 Dec 2014: 5D5N KL & Ipoh

Scooby's blog http://scoobydooby-doo.blogspot.sg/

Tech Corner http://www.singaporebikes.com/forums/showthread.php/325894-lt-Info-gt-Silverwing-400cc-600cc-Tech-Corner

Atlantic 200 Newbie

Atlantic 200

Posted
Posted

Oh...... congratulation to David on buying new burgman 650. Now more differently to catch him. :)

History: Phantom, Atlantic 200, Phantom, Vara125 FI, TranAIP 400, Super4 (version s), Fazer6 S2, Advia 200, Silverwing 400 JDM 04, Silverwing 400 Euro 08, MaxSYM 400i, VFR1200FD DCT, NC700X, BMW C650GT, Fazer6 S1, BMW R1200GS LC, Majesty S XC155, BMW R1200RT(LC)

 

Present: BMW C650GT, Majesty S XC155

Atlantic 200 Newbie

Atlantic 200

Posted
Posted

akan datang... "Tour de http://i1104.photobucket.com/albums/h330/Robbert_Bapalapashamalamadingdong/smiley_lobster.gif"

 

plan as per previous years...

* 9am meet at Shell (woodlands)

* 12pm lunch at Goodluck

* relax n shopping at Bukit India

* return via 2nd link or OTOT

 

21/07/2013 (Sun)

* scoobydoo (FJS400) http://smileys.on-my-web.com/repository/Transports/bike-038.gif

* Atlantic 200 (C650GT)

*

*

*

*

*

*

*

 

or

 

28/07/2013 (Sun)

* scoobydoo (FJS400) http://smileys.on-my-web.com/repository/Transports/bike-038.gif

* Atlantic 200 (C650GT)

*

*

*

*

*

*

*

 

yo SW9000, this would be a good run-in trip for your new AN650A http://www.sherv.net/cm/emoticons/yes/winking-thumbs-up-smiley-emoticon.gif

History: Phantom, Atlantic 200, Phantom, Vara125 FI, TranAIP 400, Super4 (version s), Fazer6 S2, Advia 200, Silverwing 400 JDM 04, Silverwing 400 Euro 08, MaxSYM 400i, VFR1200FD DCT, NC700X, BMW C650GT, Fazer6 S1, BMW R1200GS LC, Majesty S XC155, BMW R1200RT(LC)

 

Present: BMW C650GT, Majesty S XC155

Atlantic 200 Newbie

Atlantic 200

Posted
Posted
Bought ??? really ??

 

News from scoobdoo..... not me :)

History: Phantom, Atlantic 200, Phantom, Vara125 FI, TranAIP 400, Super4 (version s), Fazer6 S2, Advia 200, Silverwing 400 JDM 04, Silverwing 400 Euro 08, MaxSYM 400i, VFR1200FD DCT, NC700X, BMW C650GT, Fazer6 S1, BMW R1200GS LC, Majesty S XC155, BMW R1200RT(LC)

 

Present: BMW C650GT, Majesty S XC155

MaIkEr Newbie

MaIkEr

Posted
Posted

26-28.07.13 is betong right. Sw9000 AN650? Really!!! :what: Thought atlantic200 has a higher chance coz he more "serial"? Looks like I qualify for a good discount from suzuki :sly:

AN650L3 (current): All mod transferred.

SW-T400 (till oct 13): voltmeter, safety features disabled. coocase v36+remote. Adjustable, folding Brake levers. Givi AF318 windshield. on-off switch(pilot light, head light, hazard light), electrical seat unlatch,Dr pulley.

AN400K6 (apr07-dec11): side deflectors, J Costa variator, Dr pulley slider + HiT clutch.

YP250, RVF400/RS250, NSF125.

Atlantic 200 Newbie

Atlantic 200

Posted
Posted

Later can buy from him... 20% discount :)

History: Phantom, Atlantic 200, Phantom, Vara125 FI, TranAIP 400, Super4 (version s), Fazer6 S2, Advia 200, Silverwing 400 JDM 04, Silverwing 400 Euro 08, MaxSYM 400i, VFR1200FD DCT, NC700X, BMW C650GT, Fazer6 S1, BMW R1200GS LC, Majesty S XC155, BMW R1200RT(LC)

 

Present: BMW C650GT, Majesty S XC155

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