manuka honey or apple cider vinegar to recommend?

[bikerinpink]

trying to eat more manuka honey and apple cider vinegar for healthy living. read abt this blog on 10 different brands of manuka honey in singapore siah.

 

been eating lots of oily food.. and coughing from smoke in traffic.

need to eat less fats, more vegetables and fruits...

doing intermittent fasting and hiit!

Edited May 22, 2019 by bikerinpink
hiit

[bikerinpink]

any caretakers here ah?

in the end i also didn't buy any honey. had to support my grandma instead. she had a small fall, but due to age, the recovery not good.

doctor at KTPH prescribed calcium tablets and drink ensure plus too.

i forgot to ask, so any caretakers here? i got this blogger on difference between ensure and ensure plus

 

i don't know if i can just use ensure powder instead of the packet one.

coz the powder is a lot cheaper.

[bikerinpink]

also.. what food is rich in calcium and easy for elderly to eat ah?