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Muay Thai

Kenzara

By Kenzara
in TCSS Kopitiam Corner

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seahmh Newbie

seahmh

Posted
Posted
is there any gym at the west side?

 

Vanda at Havelock Road, near Beo Crescent, which both Mr Prankster and I are attending. :)

 

You are most Welcome to join us.

 

I can meet you at Queenstown MRT Station to lead you there if you are interested...

 

Right now, we are attending on both Tuesdays and Thursday every week, unless due to any unforeseen circumstances. :)

 

Cheers.

Honda Phantom TA200, FV5349A (19/04/2005 - 28/06/2006)

Honda Super 4 Vtec 1, FS6537H (28/06/2006 - 13/02/2007)

Yamaha FJR1300 ABS, FBB661H (13/02/2007 - 31/05/2008)

Honda VFR800 ABS, FBB 404 J (31/05/2008 - 15/08/2009)

ADIVA AD 200, FBD 36 C (15/08/2009 - 13/05/2010, 1430hrs)

Yamaha FZ6N, FBA 7274 B (13/05/2010, 1430hrs - 03/05/2016, 1840hrs)

Yamaha FZ8, FBF 61*9 T (07/05/2016, 1130hrs - )

xcore Newbie

xcore

Posted
Posted

ohh thanks for the info, how much are lessons and what time are the slots usually?

I brought you my bullets; you brought me your love.

 

Our colours don't run.

Prankster Newbie

Prankster

Posted
Posted

Bro, charges depends on whether u are a student, Nsf or workin adult....

 

Time slot usually every wkday from 6pm to 7.30pm, 7.30pm to 9pm....

 

U can try to google "vandaboxing" and i'm sure u'll be able to get more infos...

-= I live my life a quarter mile at a time. =-

 

http://i570.photobucket.com/albums/ss143/godsendworx/mesh/supporters/Prankster_Siggy.jpg

seahmh Newbie

seahmh

Posted
Posted
thanks for the info.

 

Join us tonight at Vanda @ Havelock Road??

 

You can fill in a form , submit it to Nick Dance and try out a ONE-TIME only FREE trial session at Vanda to see if you like it or not. :)

 

Prankster and I will be attending our sessions at Vanda this evening. :)

Honda Phantom TA200, FV5349A (19/04/2005 - 28/06/2006)

Honda Super 4 Vtec 1, FS6537H (28/06/2006 - 13/02/2007)

Yamaha FJR1300 ABS, FBB661H (13/02/2007 - 31/05/2008)

Honda VFR800 ABS, FBB 404 J (31/05/2008 - 15/08/2009)

ADIVA AD 200, FBD 36 C (15/08/2009 - 13/05/2010, 1430hrs)

Yamaha FZ6N, FBA 7274 B (13/05/2010, 1430hrs - 03/05/2016, 1840hrs)

Yamaha FZ8, FBF 61*9 T (07/05/2016, 1130hrs - )

xcore Newbie

xcore

Posted
Posted

ohh, tonight cant ar, too last min. I've checked out the membership prices, didnt expect it to be that expensive. (or maybe its reasonable cause i dont know the rates) But wont be able to sign up for lessons so dont wanna leech free trial when i know i wont be able to sign up. Haha.

 

Do you guys know of any other gym that is cheaper?

I brought you my bullets; you brought me your love.

 

Our colours don't run.

Prankster Newbie

Prankster

Posted
Posted

Well, actually the rates at vanda is considered normal....

 

There's even a gym that cost 300plus per month...

 

The cheapest i ever found is 110per month....

 

Thing is, i go there recky, the facilities not that good....

 

To find out more, pls pm.... I dun wanna kana flame for tarnishin gym's image...

-= I live my life a quarter mile at a time. =-

 

http://i570.photobucket.com/albums/ss143/godsendworx/mesh/supporters/Prankster_Siggy.jpg

  • 2 weeks later...
seahmh Newbie

seahmh

Posted
Posted
Well, actually the rates at vanda is considered normal....

 

 

Bro, don't forget to continue your evening sessions of shadow boxing even when you are enjoying in foreign land. :cheeky: :cheeky: :cheeky:

 

 

 

 

heehee... :angel:

Honda Phantom TA200, FV5349A (19/04/2005 - 28/06/2006)

Honda Super 4 Vtec 1, FS6537H (28/06/2006 - 13/02/2007)

Yamaha FJR1300 ABS, FBB661H (13/02/2007 - 31/05/2008)

Honda VFR800 ABS, FBB 404 J (31/05/2008 - 15/08/2009)

ADIVA AD 200, FBD 36 C (15/08/2009 - 13/05/2010, 1430hrs)

Yamaha FZ6N, FBA 7274 B (13/05/2010, 1430hrs - 03/05/2016, 1840hrs)

Yamaha FZ8, FBF 61*9 T (07/05/2016, 1130hrs - )

dragonforce Newbie

dragonforce

Posted
Posted

do you both meet up and do some self training outside? i want to join.. hehe.. :angel:

Rat bike - A motorcycle not necessarily kept in pristine condition, often painted matt black. Minimal maintenance and mismatched parts often used.
Prankster Newbie

Prankster

Posted
Posted
Bro, don't forget to continue your evening sessions of shadow boxing even when you are enjoying in foreign land. :cheeky: :cheeky: :cheeky:

 

 

 

 

heehee... :angel:

 

Muahahaha..... Yeah....

 

Eaaassyy Eaaassyyy....

 

30secs left, straight punches to the bag, straight punches to the bag....

 

Y issit so quiet in here? Hit the bag, not touch the bag.... Make some noise!!!

 

:thumb:

 

do you both meet up and do some self training outside? i want to join.. hehe.. :angel:

 

Hmmm... No leh.... Join us at sch lah.... :thumb:

-= I live my life a quarter mile at a time. =-

 

http://i570.photobucket.com/albums/ss143/godsendworx/mesh/supporters/Prankster_Siggy.jpg

seahmh Newbie

seahmh

Posted
Posted
Muahahaha..... Yeah....

 

Eaaassyy Eaaassyyy....

 

30secs left, straight punches to the bag, straight punches to the bag....

 

Y issit so quiet in here? Hit the bag, not touch the bag.... Make some noise!!!

 

:thumb:

 

 

You make sure you don't "Eaaassyy Eaaassyyy....

 

30secs left, straight punches to the bag, straight punches to the bag...." in your dreams on your hotel comfortable bed hor...

 

muahahahahaha... :cheeky:

 

 

Make sure you really straight punches, left kicks x 20, right kicks x 20 before you turn in every night...

 

muahahahahaha... :cheeky:

Honda Phantom TA200, FV5349A (19/04/2005 - 28/06/2006)

Honda Super 4 Vtec 1, FS6537H (28/06/2006 - 13/02/2007)

Yamaha FJR1300 ABS, FBB661H (13/02/2007 - 31/05/2008)

Honda VFR800 ABS, FBB 404 J (31/05/2008 - 15/08/2009)

ADIVA AD 200, FBD 36 C (15/08/2009 - 13/05/2010, 1430hrs)

Yamaha FZ6N, FBA 7274 B (13/05/2010, 1430hrs - 03/05/2016, 1840hrs)

Yamaha FZ8, FBF 61*9 T (07/05/2016, 1130hrs - )

Prankster Newbie

Prankster

Posted
Posted

Scarly kick kana my gf den i slp on carpet loh....

 

:cry:

-= I live my life a quarter mile at a time. =-

 

http://i570.photobucket.com/albums/ss143/godsendworx/mesh/supporters/Prankster_Siggy.jpg

seahmh Newbie

seahmh

Posted
Posted
Hello...

 

How's trainin??

 

I didn't attend any trainings on the week of 29 March - 02 April 2010 due to solemn family matters.

 

Not sure if my female colleague attend or not.

 

I will resume trainings on next Tues, 06 April.

 

Hope you enjoy your trip and is ready to resume training next week.

Honda Phantom TA200, FV5349A (19/04/2005 - 28/06/2006)

Honda Super 4 Vtec 1, FS6537H (28/06/2006 - 13/02/2007)

Yamaha FJR1300 ABS, FBB661H (13/02/2007 - 31/05/2008)

Honda VFR800 ABS, FBB 404 J (31/05/2008 - 15/08/2009)

ADIVA AD 200, FBD 36 C (15/08/2009 - 13/05/2010, 1430hrs)

Yamaha FZ6N, FBA 7274 B (13/05/2010, 1430hrs - 03/05/2016, 1840hrs)

Yamaha FZ8, FBF 61*9 T (07/05/2016, 1130hrs - )

Prankster Newbie

Prankster

Posted
Posted

Of coz rdy....

 

Same old quote "i'm itching to kick a bag"

 

Muahahaha....

 

Yeah, so shall see u tmr 6th of April....

-= I live my life a quarter mile at a time. =-

 

http://i570.photobucket.com/albums/ss143/godsendworx/mesh/supporters/Prankster_Siggy.jpg

seahmh Newbie

seahmh

Posted
Posted
Of coz rdy....

 

Same old quote "i'm itching to kick a bag"

 

Muahahaha....

 

Yeah, so shall see u tmr 6th of April....

 

Ok. Ok. See you this evening, Bro.

 

:)

Honda Phantom TA200, FV5349A (19/04/2005 - 28/06/2006)

Honda Super 4 Vtec 1, FS6537H (28/06/2006 - 13/02/2007)

Yamaha FJR1300 ABS, FBB661H (13/02/2007 - 31/05/2008)

Honda VFR800 ABS, FBB 404 J (31/05/2008 - 15/08/2009)

ADIVA AD 200, FBD 36 C (15/08/2009 - 13/05/2010, 1430hrs)

Yamaha FZ6N, FBA 7274 B (13/05/2010, 1430hrs - 03/05/2016, 1840hrs)

Yamaha FZ8, FBF 61*9 T (07/05/2016, 1130hrs - )

Prankster Newbie

Prankster

Posted
Posted

Wah lao, the last trainin really got my legs aching man....

 

Wat nonsense medicine ball weights carry and up and down on the rind side.

 

Haha. But good lah, make my leg stronger so that can jump for IPPT (standing board jump).

 

See ya around tonite again... Easy easy....

-= I live my life a quarter mile at a time. =-

 

http://i570.photobucket.com/albums/ss143/godsendworx/mesh/supporters/Prankster_Siggy.jpg

seahmh Newbie

seahmh

Posted
Posted

hahaha... My lower back, my rear leg muscles from the buttocks down are aching like mad...

 

That Zach is a bit sadistic... hahaha...

 

Yes, you are right, Bro...

 

Makes our legs stronger... I need them for passing my SBJ too...

 

hahaha... I can pass every station EXCEPT that stupid SBJ...

 

See ya tonight... :)

Honda Phantom TA200, FV5349A (19/04/2005 - 28/06/2006)

Honda Super 4 Vtec 1, FS6537H (28/06/2006 - 13/02/2007)

Yamaha FJR1300 ABS, FBB661H (13/02/2007 - 31/05/2008)

Honda VFR800 ABS, FBB 404 J (31/05/2008 - 15/08/2009)

ADIVA AD 200, FBD 36 C (15/08/2009 - 13/05/2010, 1430hrs)

Yamaha FZ6N, FBA 7274 B (13/05/2010, 1430hrs - 03/05/2016, 1840hrs)

Yamaha FZ8, FBF 61*9 T (07/05/2016, 1130hrs - )

Prankster Newbie

Prankster

Posted
Posted

Damn, my body still aching from last Sun's match....

 

Pain up till ribs area man.... Buttocks aso feeling "suan"....

 

Legs are the worst.... Pain everywhere...

 

Dunno whether can MT tonite or not...

-= I live my life a quarter mile at a time. =-

 

http://i570.photobucket.com/albums/ss143/godsendworx/mesh/supporters/Prankster_Siggy.jpg

seahmh Newbie

seahmh

Posted
Posted
Damn, my body still aching from last Sun's match....

 

Pain up till ribs area man.... Buttocks aso feeling "suan"....

 

Legs are the worst.... Pain everywhere...

 

Dunno whether can MT tonite or not...

 

I am left with a bit of soreness on my rear thigh muscles below my bums.

 

Body and ribs not so painful liao...

 

Go lah, Bro...

 

Endure one or two more rounds of such "pain", then your body will be "seasoned" and you will no longer feel the pain or soreness after a Sunday match.

 

Let's just go EASYYYY EASYYYY tonight... :angel:

Honda Phantom TA200, FV5349A (19/04/2005 - 28/06/2006)

Honda Super 4 Vtec 1, FS6537H (28/06/2006 - 13/02/2007)

Yamaha FJR1300 ABS, FBB661H (13/02/2007 - 31/05/2008)

Honda VFR800 ABS, FBB 404 J (31/05/2008 - 15/08/2009)

ADIVA AD 200, FBD 36 C (15/08/2009 - 13/05/2010, 1430hrs)

Yamaha FZ6N, FBA 7274 B (13/05/2010, 1430hrs - 03/05/2016, 1840hrs)

Yamaha FZ8, FBF 61*9 T (07/05/2016, 1130hrs - )

Prankster Newbie

Prankster

Posted
Posted

Hahaha.... My mind wants to go....

 

My body is telllin me NO....

 

Wahahahaha... Nvm, i'll push my body to the limit again.... Easy Easy....

-= I live my life a quarter mile at a time. =-

 

http://i570.photobucket.com/albums/ss143/godsendworx/mesh/supporters/Prankster_Siggy.jpg

seahmh Newbie

seahmh

Posted
Posted

No need to push to the limits...

 

Let's just go EasYYY EasYYY tonight.

 

I don't intend to push myself to the limit tonight too...

 

Some parts of my old bones are still a little sore... lolz... :)

Honda Phantom TA200, FV5349A (19/04/2005 - 28/06/2006)

Honda Super 4 Vtec 1, FS6537H (28/06/2006 - 13/02/2007)

Yamaha FJR1300 ABS, FBB661H (13/02/2007 - 31/05/2008)

Honda VFR800 ABS, FBB 404 J (31/05/2008 - 15/08/2009)

ADIVA AD 200, FBD 36 C (15/08/2009 - 13/05/2010, 1430hrs)

Yamaha FZ6N, FBA 7274 B (13/05/2010, 1430hrs - 03/05/2016, 1840hrs)

Yamaha FZ8, FBF 61*9 T (07/05/2016, 1130hrs - )

seahmh Newbie

seahmh

Posted
Posted
Hahaha.... My mind wants to go....

 

My body is telllin me NO....

 

Wahahahaha... Nvm, i'll push my body to the limit again.... Easy Easy....

 

Bro, body aching or not??

 

My chest, my arms, my stomach aching like hell... hahahahahaha...

Honda Phantom TA200, FV5349A (19/04/2005 - 28/06/2006)

Honda Super 4 Vtec 1, FS6537H (28/06/2006 - 13/02/2007)

Yamaha FJR1300 ABS, FBB661H (13/02/2007 - 31/05/2008)

Honda VFR800 ABS, FBB 404 J (31/05/2008 - 15/08/2009)

ADIVA AD 200, FBD 36 C (15/08/2009 - 13/05/2010, 1430hrs)

Yamaha FZ6N, FBA 7274 B (13/05/2010, 1430hrs - 03/05/2016, 1840hrs)

Yamaha FZ8, FBF 61*9 T (07/05/2016, 1130hrs - )

Prankster Newbie

Prankster

Posted
Posted

Yes.... Legs aching again... upper body area not so jialat....

 

U different mah, b4 start, pull ups, after finish, pull ups, thats y ache...

 

Think my legs are darn weak...

-= I live my life a quarter mile at a time. =-

 

http://i570.photobucket.com/albums/ss143/godsendworx/mesh/supporters/Prankster_Siggy.jpg

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