[Discussion] What's bugging you now?

[Aie]

Originally posted by ^devoted^@Feb 28 2006, 03:44 PM

if i am not wrong is your muscle sprained lah~

 

i encounter such when last time i started to go gym~

not enough 'warm up' exercise lor~

 

keep streching here and there abit, soon it will recover de~

 

 

Nope. It is not a muscle sprain. Confirmed to be a slipped disc by the orthopedic doctor after he checked my x-ray. Said that my spine has tightened thus affecting the nerves on my right bum and right leg. Going for my review on the 7th March. Hopefully, it is nothing serious that warrants a surgery.

[devoted]

Originally posted by Aie@Mar 2 2006, 11:28 AM

Nope. It is not a muscle sprain. Confirmed to be a slipped disc by the orthopedic doctor after he checked my x-ray. Said that my spine has tightened thus affecting the nerves on my right bum and right leg. Going for my review on the 7th March. Hopefully, it is nothing serious that warrants a surgery.

choy choy choy~ wont lah~

dun tin so much lah~

juz faithfully follows doctor's advice and will recover yo~

and of course, nid to reduce some weight around your waist if u had any, so your spine wont be so stress~

but,

i do enounter one of my friend, she oso skinny but oso slipt disc~

[devoted]

Originally posted by ViciousKitty74@Mar 2 2006, 11:20 AM

period cramps.

for me, i wld either hug my bag (if in auditorium/tutorials) or my sweater get a pillow to hug~ very warm and cosy de~ i personally feel it helps

and of course, drink pipping hot soup/water/drinks~

and if reli tat worst, see doc and keng MC lor~

 

-----------------

 

( 健康生活由何显亮中医师主编 )

 

预防经痛

 

　　 一般来说，女性在行经期间，除感到情帿低落外，亦普遍受到经痛的困扰。经痛的程度因人而异，轻微者会感到下腹沉重，严重者会感到下腹剧痛，甚至有晕眩或呕吐的 状。若遇上此类情况，必须及早求诊，切莫延误。

 

　　在中医学角度来看，经痛主要是肾气亏虚、气血不足所致。再加上一般职业妇女欠缺运动、体质虚弱、休息不足，以及承受生活及工作压力，令肝气郁结，以致气血运行不顺，经期来临时下腹便会感到疼痛，可能亦会头痛头晕。

 

　　事实上，要预防或减轻经痛，不应单靠药物治疗，还要从生活、饮食习惯及个人情帿方面着手。首先，要避免吃大量含雌激素的食物。女士们日常不妨多吃能活血化瘀的食物，如鸡蛋、香花叶（又名九层塔）、羌廱等。此外，要戒除吸烟及饮酒等不良习惯，因为香烟会透过肺膜渗入血液，令血压上升，影响内分泌的平衡。在个人情帿方面，应尽量保持心境开朗，减少精神压力，以免长期肝郁令血行受阻，行经不顺。另外，充足的睡眠及适量的运动，亦有助缓和经痛。

 

　　不少妇女以为行经失血，便应进补。「补」的概念是正确的，但须与个人体质相配合才能发挥效用，否则只会弄巧反拙，例如燥热时不要再吃带燥的食物，如鸡汤、榴连等，以免肝火妄动，引致不适。

 

　　要预防经痛，肝火旺者应先清热，然後再活血化瘀。经期间戒吃寒凉的食物，如西瓜，香蕉、苦瓜、山竹、绿豆等。

 

　　以下一款香花叶蛋花汤水简单易做，有活血化瘀功效，不妨一试：

 

　　材料（二人份量）：鸡蛋两只，姜廱适量，香花叶适量

 

　　做法：将香花叶和姜廱加水滚片刻，加入蛋花即可食用。

[Aie]

Originally posted by ^devoted^@Mar 2 2006, 11:40 AM

choy choy choy~ wont lah~

dun tin so much lah~

juz faithfully follows doctor's advice and will recover yo~

and of course, nid to reduce some weight around your waist if u had any, so your spine wont be so stress~

but,

i do enounter one of my friend, she oso skinny but oso slipt disc~

Thanks for the well wishes, ^devoted^.

[devoted]

Originally posted by Aie@Mar 2 2006, 11:43 AM

Thanks for the well wishes, ^devoted^.

sincerely~

 

u r most welcome yo~

 

but wonder if u are malay or chinese,

as i still believed the traditional herbs and massage~

they are good and may able to help u to recover faster~

(i tin both malay and chinese do have)

 

can try those yo~

but of course, such massage wise reli nid some1 professional lah,

dun let e.g your wife or those dont reli know help you~

even they got good intention sometimes it will reli worst the condition instead~

 

Cheers, to your good health!

[Guest ViciousKitty74]

Another un-met yet colleague just commented that I sound like an angmoh.

 

I hope I am seriously not turning into a Ang Moh Wannabe Weirdo.

[devoted]

Originally posted by ViciousKitty74@Mar 3 2006, 06:22 PM

Another un-met yet colleague just commented that I sound like an angmoh.

 

I hope I am seriously not turning into a Ang Moh Wannabe Weirdo.

dun slang so much lor~

afterward your tongue get muscle cramp

 

[Seastorm]

I start to seriously slag when i am pissed off... hahaha.. my colleagues before they know me always say I keng ... then when know me always laugh at how i start biting my words and slag and pity the poor fellow on the other line.

[StingRhea]

serving NS, a month only $350, give $100 to parents, how to survive?

[Aie]

Originally posted by ^devoted^@Mar 2 2006, 11:52 AM

but wonder if u are malay or chinese,

as i still believed the traditional herbs and massage~

they are good and may able to help u to recover faster~

(i tin both malay and chinese do have)

 

Actually I am both. My dad Malay and my mum Chinese...

[retro]

Originally posted by Aie@Mar 4 2006, 07:47 AM

Actually I am both. My dad Malay and my mum Chinese...

Racial harmony!!!! joking la!!!

[aH_gUAn]

I was deciding on which pt degree to study & how i can save up the $ to pay off the loan for the school fee..

 

So many choices in the market n i dun knw wat i want to choose

[Aie]

Originally posted by aH_gUAn@Mar 5 2006, 09:26 AM

I was deciding on which pt degree to study & how i can save up the $ to pay off the loan for the school fee..

 

So many choices in the market n i dun knw wat i want to choose

Choose something that you are familiar with and have an interest in...

[ReBornBikeR]

My tummy is getting so big that I have to go to the next hole on my belt

and when I bend down to wear my shoes, my tummy feels so tight against my belt.

So today I decided to go for my evening jog again even though it was drizzling

 

Start my jog very carefully and slowly, taking care not to aggreviate my foot further....

Well, the feeling is so good.......so good to be jogging again

Although I am limping a little on my right foot, but the feeling of sweat running down my face feels so good, the light rain hitting on my face and the fresh air.......

 

I can continue my daily jog again, YES,YES,YES..........

[Raptor]

Originally posted by Aie@Mar 5 2006, 09:31 AM

Choose something that you are familiar with and have an interest in...

Wise words there, Bro.

 

Truly wise words. I dare to say so coz I am what I am today coz of them words.

[StingRhea]

any financial advisers?

[Guest ViciousKitty74]

Was walking back from teabreak and this thought suddenly flashed thru my mind.

 

Some of my neighbours has been gathering at my MSCP to chit chat at night. Some of them are bikers also.

 

SOmehow......it must be their friends/chais or themselves sitting on my bike.

 

I dont mind my bike being sat on.

 

But I do mind folks with itchy fingers fiddling with my milege meter.

 

Please. Educate your friends to respect other's machine or you might one day find your own machine being messed with terribly.

[Guest ViciousKitty74]

Originally posted by ^devoted^@Mar 3 2006, 07:29 PM

dun slang so much lor~

afterward your tongue get muscle cramp

 

slang n words or phrases or particular meanings of these used very informally for vividness or novelty

 

accent 1. particular regional national, or other way of pronouncing words. 2. emphasis on a word. 3. mark showing how a letter is pronounced

 

brogue 1. strong shoe with ornamental perforated bands. 2 dialectal esp Irish accent.

 

Not that I slang lah. Its my accent (Pronounce as Act-Sen). Its how I pronounce the words...different tone.

 

Much like the alphabet Z.

 

We pronounce it as 'Zack'......Ang Moh pronounce it as 'Zee'.

 

But seriously.....I am confused.

 

Most folks here who heard me speak do correct my pronouciation quite often, and I really appreciate it. Thanks.

[devoted]

wow~

 

phonics lesson ah~

 

you good lah, gifted wif such accent~

i tin u go resturantshops those waiters, sales girl will reli treat u well

 

me envy leh~

[ReBornBikeR]

This is the second day I jog after such a long break, muscle ache everywhere especially on the calf area but the feeling is just good

Sweat a lot but did not pant like last time due to jogging slowly, afraid to injured my leg again and have to stop jogging.

Push myself a little further today

 

I am not going to stop again, being able to jog is just great.

To those who are in good health and young, please start to jog daily when you still can,

If you wait till you have problem jogging then it is too late.

 

By the way, being overtaken by a limping old man is not very pleasant right

[Raptor]

Originally posted by ReBornBikeR@Mar 6 2006, 09:13 PM

This is the second day I jog after such a long break, muscle ache everywhere especially on the calf area but the feeling is just good

Sweat a lot but did not pant like last time due to jogging slowly, afraid to injured my leg again and have to stop jogging.

Push myself a little further today

 

I am not going to stop again, being able to jog is just great.

To those who are in good health and young, please start to jog daily when you still can,

If you wait till you have problem jogging then it is too late.

 

By the way, being overtaken by a limping old man is not very pleasant right

Well, at least it is a good thing you have started to jog again. Some people find it almost impossible to start even.

 

Ignore that old man.... he could have been the winner of theTongkat Ali Pulau Langkawi Ironman Challenge held in 1936.

[Guest ViciousKitty74]

Ride to work with the sun shining in my eyes thru my FF helmet.

 

Ride home with the sun shining in my eyes thru my FF helmet.

 

Ride East, Ride West.

[ReBornBikeR]

Hi Kitty, you always rode with your full face helmet? that is good.

 

I have a good Arai full face helmet costing me $800+ but just don't quite like the feeling inside it, donno why

I know it is safer riding in a full face but somehow I just can't get use to it.

 

I am wearing a Arai Ram2 now, like the ease of flipping up the visor to wipe away my sweat.

[Aie]

Originally posted by ReBornBikeR@Mar 9 2006, 09:19 PM

I have a good Arai full face helmet costing me $800+ but just don't quite like the feeling inside it, donno why

I know it is safer riding in a full face but somehow I just can't get use to it.

 

Bought an $800 helmet but not using it? Like wasting money like that, right?

[d3vil]

Originally posted by Aie@Mar 10 2006, 03:29 AM

Bought an $800 helmet but not using it? Like wasting money like that, right?

errr... should be wasting quite a lot of $$$??? :sweat: no offence...