[Discussion] What's bugging you now?

[Aie]

Anybody have any better idea to help me sleep easier.

Please don't ask me to count sheep lah

Try drinking a glass of warm milk before bed. Hope this works...

[Lass]

I always have insomnia problem, have tried taking "Decolgen" (for cold & flu) and lately sometimes taking "Xanax".

I am avoiding Xanax because it may cause addiction and some side effect.

 

Anybody have any better idea to help me sleep easier.

Please don't ask me to count sheep lah

 

go for a good work out and shag urself out.

 

for me i can't sleep when my mine is too full - thinking abt work

[myxilplix]

My company recently passed us all a survey form to fill out, regarding health/interest/stress etc.

 

I think i'm the only person in the company who rated my stress level as minimal, all of them like so stressed, poor things.

[angel22]

My company recently passed us all a survey form to fill out, regarding health/interest/stress etc.

 

I think i'm the only person in the company who rated my stress level as minimal, all of them like so stressed, poor things.

 

 

Which co. u work for? At least they bother to find out whether u are stressed. Mine couldnt care less if we were stressed... they seem to enjoy overloading us instead! But I will just chuck everything aside once 5.30pm comes.

[ReBornBikeR]

Try drinking a glass of warm milk before bed. Hope this works...

 

Have never tried this method, will do a research on milk and see why it help insomnia

[ReBornBikeR]

go for a good work out and shag urself out.

 

for me i can't sleep when my mine is too full - thinking abt work

 

I can't sleep because I have too much on my mind too,

always try to think of pleasant things but negative thoughts always overwhelm me

 

That's why I resort to medicine to get myself drowsy

[ko4la]

alo ~~

'm walks here walks there

[guanjie]

actually.. when i can't sleep before.. i'll like to watch soccer.. amost like sleeping pills......... lol

[FOXY]

super boring at home ?

 

any place to go ?

[FuLL of SoRRoW]

Try drinking a glass of warm milk before bed. Hope this works...

 

tis definately does not work 4 me..

once i take out milk..

confirm i will look for my oreos..

if dont have..

i will go 7 eleven and buy..

then eat2 and drink milk..

feel hungry again..

cook some scrambled eggs and eat..

then watch tv and eat..

then too full.. cannot sleep..

at last..

just have to weight till my eyes drop by itself

which it will but at ard 6 or 7 in the morning..

[Aie]

That's why I resort to medicine to get myself drowsy

Better not make it a habit lest you get addicted to it...

[ChopStick]

Haiz, thought im the only one who has problem trying to sleep.

[ReBornBikeR]

tis definately does not work 4 me..

once i take out milk..

confirm i will look for my oreos..

if dont have..

i will go 7 eleven and buy..

then eat2 and drink milk..

feel hungry again..

cook some scrambled eggs and eat..

then watch tv and eat..

then too full.. cannot sleep..

at last..

just have to weight till my eyes drop by itself

which it will but at ard 6 or 7 in the morning..

 

Like that confirm will get fat one

 

Good morning, I managed to sleep till 5.30am tis morning, nearly 5 hours of sleep

[Aie]

I slept at 5am this morning and woke up at 8am. The rest of the day, I was in a zombie state. However, a nap at 5pm just now was a help. Now refreshed liao especially after a bath...

[ary76]

refresh for a 'senaman harimau' ?

 

[Aie]

refresh for a 'senaman harimau' ?

Refresh liao for an all night session of movies marathon...

[angel22]

I am trying to study but I am feeling so distracted coz I'm going on holidays on 22 June and I am thinking of someone too. Exams on Tues ! OMG!

[Nitez86]

Hmmm... i once read it from a magazine. It says that if you want to sleep better, try doing some excerise before you sleep. Of course not those hardcore ones, but those relax kinds of excerise. Well there is a theory behind this but end of story is it helps.

[s4dreamer]

Hmmm... i once read it from a magazine. It says that if you want to sleep better, try doing some excerise before you sleep. Of course not those hardcore ones, but those relax kinds of excerise. Well there is a theory behind this but end of story is it helps.

 

Well, I read in one magazine that exercising in the MORNING will help you sleep better at night. However, if you exercise in the evening, it might be more difficult for you to fall asleep at night...

 

Hope this helps... I exercise in the morning before going to work and it helps me tremendously!!

[seeprompt]

I have just discovered that getting a new job, studying part time and trying to maintain a regular exercise regime is something that seems a lot harder after you cross 30 years of age.

 

If I can give any advices, I'll say try to build all of your foundations (education and/or skill sets) while you are still young; in your 20s to early 30s. 'Cos it is easy to feel obsolete to see the younger and more vibrant colleagues out pace, out perform and out do you in every field, and on a constant basis.

[s4dreamer]

I have just discovered that getting a new job, studying part time and trying to maintain a regular exercise regime is something that seems a lot harder after you cross 30 years of age.

 

It is definitely easier to achieve more when you are young. You have less commitment, less worries (no wife and kids to worry about) and definitely, more energy!

 

If I can give any advices, I'll say try to build all of your foundations (education and/or skill sets) while you are still young; in your 20s to early 30s.

 

Same as above.

 

'Cos it is easy to feel obsolete to see the younger and more vibrant colleagues out pace, out perform and out do you in every field, and on a constant basis.

 

Oh well, at least you are trying bro!

 

I follow this mantra that once my mentor said to me, "When the going gets tough, the tough continues to try!"

[Nitez86]

Hmm... it says that by doing some light excerise at night will activate some sleep cells in your body or whatever, something like that. Anyway i do tried before, after doing some excerise you will kinda feel tired. And after a cooling bath you will feel like wanting to sleep already.

[GuiNNeSS]

I buys too much cosmetics. And they are so cheap to buy in USA.

 

But my luggage is getting too full!

 

And I want to buy a pair of nike sports shoe. But when I tried out the sizes at the stores....they all tell me I got different size feet.

 

So how????? I need to buy one pair of nike dance shoes online and I worry the sizes might be wrong?

[GuiNNeSS]

My sister just tells me to save my money and not waste it on buying a discounted Nike Swimsuit. Cos I already has too much bikinis.

 

But I am feeling very fat and wants to cover up leh. I really itching to buy that swimsuit leh! Plus....I no longer has those one piece swim suits and I should get one.

[angel22]

My sister just tells me to save my money and not waste it on buying a discounted Nike Swimsuit. Cos I already has too much bikinis.

 

But I am feeling very fat and wants to cover up leh. I really itching to buy that swimsuit leh! Plus....I no longer has those one piece swim suits and I should get one.

 

I see u are as addicted to retail theraphy as I am !! Female problem I think!