GYM

[fubby]

im on phsopengen from EAS .. anyone on it too ?

[Aie]

im on phsopengen from EAS .. anyone on it too ?

I'm not on it but I know the spelling is wrong...

[CR7]

im on phsopengen from EAS .. anyone on it too ?

 

its a creatine rite?

[rodman74]

try muscletech , cell tech . i think its better

[Aie]

try muscletech , cell tech . i think its better

Way better. Currently on Cell-Tech Hardcore. Great product...

[gohjohan]

While on topic, anyone know where to get Cell-tech and Muscletech? The information is for my colleague. He wants muscle mass without the fats. I'm tempted to go back to bodybuilding after having lengthy conversations with him

[rodman74]

http://www.nutrifirst.net/ or http://www.tsw.com.sg/ just call them they do free delievery .hope the links help

[rodman74]

by the cell tech is under muscletech . muscletech is the brand , cell tech hardcore is their product. lemon lime taste good cheers....

[Aie]

by the cell tech is under muscletech . muscletech is the brand , cell tech hardcore is their product. lemon lime taste good cheers....

Lemon Lime is OK. I prefer Fruit Punch though...

[Aie]

Yesterday, I went to the ClubFITT gym at the newly opened Sengkang Sports Complex. Mrs and the kids went swimming while I trained for an hour at the gym. Would have trained longer but the closing time on weekends is at 8pm.

 

The gym quite decent. Equipments also up to standard. Way bigger and better than my previous NTUC gym at Toa Payoh CC. Membership rate for a year is $310 and per entry, $2.50. Anyone living near Hougang, Sengkang or Punggol interested to go for training sessions with me? I'm in dire need of a training partner...

[proradar1]

im currently surveying and looking for a pair of dumb bells with adjustable weights ( no nid rubberise one as i noe its very ex)

 

mayb 10kg each but able to combine and fit into one ie. 20kg(plus minus)

 

anyone got intros? how abt the approximate price?

 

thx so much

 

 

aie : the SK gym opened only in aug/sept thats why so new....

btw are the motorcycle lots available now? i went there few wks ago all bike lots taken up by the construction going on....

[cheeko]

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[rodman74]

Yesterday, I went to the ClubFITT gym at the newly opened Sengkang Sports Complex. Mrs and the kids went swimming while I trained for an hour at the gym. Would have trained longer but the closing time on weekends is at 8pm.

 

The gym quite decent. Equipments also up to standard. Way bigger and better than my previous NTUC gym at Toa Payoh CC. Membership rate for a year is $310 and per entry, $2.50. Anyone living near Hougang, Sengkang or Punggol interested to go for training sessions with me? I'm in dire need of a training partner...

 

how i wish can join u haha i just move to my uncle place in SK . waiting for my hse to hand over to my dad in Jan . my work is too busy . sian

[Aie]

im currently surveying and looking for a pair of dumb bells with adjustable weights ( no nid rubberise one as i noe its very ex)

 

mayb 10kg each but able to combine and fit into one ie. 20kg(plus minus)

 

anyone got intros? how abt the approximate price?

 

thx so much

 

 

aie : the SK gym opened only in aug/sept thats why so new....

btw are the motorcycle lots available now? i went there few wks ago all bike lots taken up by the construction going on....

For supplements and weights, check out my online supplier, nutrition park.

 

My mrs drove my family there on that day. However when I looked around, I don't see any bike lots available...

[proradar1]

For supplements and weights, check out my online supplier, nutrition park.

 

My mrs drove my family there on that day. However when I looked around, I don't see any bike lots available...

 

thx for the webby but I went b4 and it doesnt haf wad i wan... =(

 

 

i guess the bike lots are still under construction den... fenced up by those metal thingy.... not sure wad they doing inside but all bike lots taken up...

[nineh]

Yesterday, I went to the ClubFITT gym at the newly opened Sengkang Sports Complex. Mrs and the kids went swimming while I trained for an hour at the gym. Would have trained longer but the closing time on weekends is at 8pm.

 

The gym quite decent. Equipments also up to standard. Way bigger and better than my previous NTUC gym at Toa Payoh CC. Membership rate for a year is $310 and per entry, $2.50. Anyone living near Hougang, Sengkang or Punggol interested to go for training sessions with me? I'm in dire need of a training partner...

 

 

Aie,

 

when u pumping iron again....?? PM me la... might come down join u if im free.

I gotta start hitting the gym alreadi man...everythin seems to be getting smaller...including the bike seat!

[Bay]

Aie,

 

when u pumping iron again....?? PM me la... might come down join u if im free.

I gotta start hitting the gym alreadi man...everythin seems to be getting smaller...including the bike seat!

 

Wah, nineh going to become Mr Olympia soon already ah? Next time my bike break down must call you already...

[hacker_329]

Hey Guys

I'm Selling Dymatize Creatine Monohydrate at $60

 

Check out the thread below:-

http://www.singaporebikes.com/forums/showthread.php?t=219542

[Aie]

Aie,when u pumping iron again....??

It depends. I have no set days. If I'm free after work, I will go. No more 3 days on, 1 day off regiment. Training days are strictly now based on mood and whenever I'm free...

[Junyi]

any1 knows where can i buy those incline and decline bench for chest press??

[Aie]

any1 knows where can i buy those incline and decline bench for chest press??

Check my nutrition park link in my previous post. They do sell gym equipment...

[Toyota23]

Any Guys In Jurong west wanna Pump Iron together?

[Aie]

Damn! Ever since I stopped training after my accident, my paunch is slowly growing bigger and my chest is becoming man boobs...

[rodman74]

Damn! Ever since I stopped training after my accident, my paunch is slowly growing bigger and my chest is becoming man boobs...

 

haha bro u can try lipo 6 , fat burner .

[JackDaniels]

Hi people, selling this muscle tech creakic for 50dollars, my bro bought it back in 2008 for 180dollars from gnc, he didn't use it much as he left for overseas studies. left about 140 caplets, which original is 180 caplets. -9-1-7-0-6-0-2-8- to deal. thanks

 

http://www.netnutri.com/prodimg/631656600827.jpg

 

Creakic 180 Caplets | Muscletech Creakic

CREAKIC is the world's first and only muscle receptor hyperactivator. Its molecularly engineered formula was designed with a specific purpose in mind: to offset the destructive effects of reactive oxygen species (ROS). This results in explosive gains in muscle size, strength, and performance. ROS are highly toxic molecules that can exist in your body in a variety of forms. These can include hypochlorous acid, superoxide anions, hydroxyl radicals, peroxynitrite, singlet oxygen, and hydrogen peroxide. The devastating effects of ROS actually hit bodybuilders and other serious athletes harder than your average couch potato.

 

Why is Creakic More Powerfull Than Regular Creatine?

 

http://www.bodybuilding.com/store/mt/creakicanim.jpg

 

High levels of ROS are elevated even further every time you crank through an intense training session. This is dangerous for the hard-trainer because ROS greatly weakens the integrity of the muscle membrane, causing cell-receptor function (and associated signaling pathways) to be disrupted. Consequently, this impairs the muscle creatine uptake and severely limits muscle growth. This is why CREAKIC is so revolutionary. CREAKIC is the only creatine pill that can deactivate ROS and create an optimal cellular environment for maximum muscle creatine absorption and maximum muscle gains!

 

CREAKIC Supplement Facts, Ingredients and Directions

 

http://www.netnutri.com/graphics/Creakic-Facts.gif

 

Creakic OTHER INGREDIENTS: MICROCRYSTALLINE CELLULOSE, HYDROXYPROPYL CELLULOSE, POLYVINYLPYRROLIDONE, CROSCARMELLOSE SODIUM, CALCIUM CARBONATE, VEGETABLE STEARINE, MAGNESIUM STEARATE, MAGNESIUM SILICATE, SILICA, COATING (FD&C BLUE NO. 2, POLYETHYLENE GLYCOL, POLYVINYL ALCOHOL, TALC, TITANIUM DIOXIDE), SODIUM CHLORIDE, SODIUM GLYCOLATE. Directions: As a dietary supplement, take 2 servings of Creakic (each serving consisting of 3 caplets with an 8 oz. glass of water) daily. On workout days, take one serving in the morning and the other immediately after your workout. On non-workout days, take one serving in the morning and the other anytime during the day. Consume ten 8 oz. glasses of water daily to help enhance creatine absorption, to maintain an adequate state of hydration, and for general good health.