GYM

[Wildswans]

Yah....

 

Must watch what you're eating....

[LonesomeRider]

normally (not on diet),eat anything also can lah...just watch how much you eat...if hungry, eat enough to be not-hungry...not hungry, eat for taste just to satisfy the crave.

 

1 good way is to stop buying junk food completely...skip the "snacks" section when grocery shopping. thats wat i did

 

Alternatively, buy the "fun pack" and not the "value pack"...cos once you rip open the packet, sure can't stop til you finish it all...

 

for those who wanna bulk up "gracefully", pump iron lor. you need to tell your body to make muscles...abuse them...make your muscles work twice as hard as normal and your body will know wat parts to "develope"...eating more in general doesn't help.

 

for me, the "don't"s are easy...its the "do"s i can't adhere to...got dumbbells at home but too lazy to use regularly....got comments that i'm too "skinny"...not i my book! one fne day lah...i'll start "pumping"

[mi5trooper]

i really wish one day, the science can invent a machine that we can mix dna into our gene. for eg, the skinny dna to be install into my fatty dna which balance up and becos normal dna. i so hope it will happen. hehe......

[Aie]

i really wish one day, the science can invent a machine that we can mix dna into our gene. for eg, the skinny dna to be install into my fatty dna which balance up and becos normal dna. i so hope it will happen. hehe......

No worries. That day will come, my friend and the world will be full of genetic freaks. I just hope I will live long enough to see that day...

[Wildswans]

Actually not advisable to completely cut oout junk food cos some pple have the tendency to over compensate.... so instead of being satisfied with e.g. 1 small pack, they whack one family pack due to long term denial

[LonesomeRider]

Actually not advisable to completely cut oout junk food cos some pple have the tendency to over compensate.... so instead of being satisfied with e.g. 1 small pack, they whack one family pack due to long term denial

 

to me, thats just a very self-indulging excuse....a sure sign of not being really serious about losing weight...

[Wildswans]

Think the key is controlling your diet thru manageable means.... cos you will still have eat with other pple...

 

Do give in to cravings but dun over indulge..... Eg. Agree to allow yourself 1 serving of reward food after 5 days of workout...

 

Learn proper portioning, learn to chew your food properly.... this will alow your body more time to tell you that it has had enough food....

[mi5trooper]

u know why i want to lose weight or not? becos i want to be more healthy. and the main reason behind it, is becos i am scare that i will die early. i am hoping i can prolong my dying date to a very long time later so that i can see my son grow up and my grand son. i know i know. i am getting gutless as i grew older.

 

i never worry of such thing one. but as i grow older, i get more worry. sigh.. back to the gym tomolo again.

 

:-P

 

 

No worries. That day will come, my friend and the world will be full of genetic freaks. I just hope I will live long enough to see that day...

[Wildswans]

Here's another tip.....

 

Try changing your breafast habits, eat about of oats with fresh fruits instead of prata, mee pok and stuff.... you would be able to see good results for cholestrol level.......

 

Another way is to take 2 spoonful of phsyllium Husk with lime juice or apple cider vinegar before meal (on empty tummy).... you appetite will be reduced and you will be able to reduce food intake while incresing fibre intake....

 

If you dun lik sour taste then add a little honey to sweeten it...

 

Make sure you take in your 8 glasses of plain water and cut out canned drinks...

 

A little goes a long long way...

[guanjie]

oats yes.. i dunno about fresh fruits though.. its sugar

can drinks are ok - diet coke

[Aie]

oats yes.. i dunno about fresh fruits though.. its sugar

can drinks are ok - diet coke

Fresh fruits should be OK as they contain glucose and not those man-made sugar...

[Wildswans]

Fresh fruits okie, but dun just take fruit juice cos they have too much sugar and no fibre.

[Wildswans]

No lah....

 

diet or no diet, better drink plain water or just clear soup

[Gerald]

hello guys, any idea how much is the gym at vivo city?

[mi5trooper]

vivo. should be planet fitness. check it out. there should be a 2yr plus 1 yr package. should be 2k+. breakdown will be monthly 80+. i am not their sales man. i get this quote 4-5 ago when i am sourcing for a gym. for your info only.

 

also for your info, if u are joining, i just found out that a friend (not very close) of mine is their sales rep. maybe can give u a lttle discount within his power (that is what he told me when he know i want to join a gym).

[Wildswans]

hello guys, any idea how much is the gym at vivo city?

 

Why Vivo???

[jordanspy]

YO! lol

 

^^ anyway to help out a bamboo to grow fatter?

 

eat nonstop oso wun help de -_- siann!!

[ahqi]

i nd help on my waistline lol

[Wildswans]

THink you need to eat the right food..... Try taking in more protein and work on weights

[Wildswans]

i nd help on my waistline lol

 

Hula hoop?

[Wildswans]

Repeat post

[ahqi]

hula hoops got use? i have this problem since ns liao haha..

[LonesomeRider]

i've said this before....you can't "target" fat-loss. when you lose fat, you lose it all over.

[Aie]

YO! lol

^^ anyway to help out a bamboo to grow fatter?

eat nonstop oso wun help de -_- siann!!

Try a weight gain shake...

[arjen]

GYM SESSION

 

 

Date: Saturday 11 Aug 2007

Time: 3PM Sharp

Venue: Yishun ClubFitt

Entry cost: $2.50

Level: Entry level/Beginner

 

Itinerary:

Free Weight Session at own pace

Mainly focusing on big 4 for me.

DeadLift, Rows, Squat, Bench Press.

Looking for a few Khakis!

 

Interested participant:

 

1) arjen +65 94565544

2)

3)

4)

5)