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GYM

gssiong

By gssiong
in TCSS Kopitiam Corner

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Kutrax Newbie

Kutrax

Posted
Posted

Yup that body cannot take public transport..

must tone down like this then can.

 

http://www.jokeornot.com/gallery/ex_bodybuilder.jpg

 

aiyah now offtopic sia haha.

suddenly talk about bodybuilding.

http://i1194.photobucket.com/albums/aa374/kingform90/Wtf_japanese_butt_gun.gif
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  • 1 month later...
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Aie Newbie

Aie

Posted
Posted
Wa so many bread on his body

Looks more like croissant than bread. :cheeky: :btw: Jay Cutler won Mr Olympia again last year and Ronnie Coleman is retiring... :smile:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

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  • 1 month later...
Arcfire Newbie

Arcfire

Posted
Posted

Anyone know where i can get weight lifting belts? Hopefully somewhere with a decent range. Can't seem to find any at the sports stores.....

http://img.photobucket.com/albums/v111/Arcfire/PGforumbike.jpg

 

Jun 2002 - May 2003 ~ NSR150SP

May2003 - Dec 2006 ~ GSXR400RR

Oct 2006 - Present ~ Burgman AN400K3

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Aie Newbie

Aie

Posted
Posted
Anyone know where i can get weight lifting belts? Hopefully somewhere with a decent range. Can't seem to find any at the sports stores.....

http://www.nutri-forefront.com/components/com_virtuemart/shop_image/product/72b825f206305f2c270dcb05f628e91b.gif

 

I got this belt for $35 from Fly 2000 Sports Pte Ltd shop located at Hougang Sports Hall. Address and contact number as follows :

93 Hougang Ave 4

Singapore 538832

Tel: 6315 0918

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

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  • 4 weeks later...
marzocchi Newbie

marzocchi

Posted
Posted

hi recently clubfitt has a promotion for gym membership.

 

It's a buddy programme which means 2 people must apply to enjoy it.

 

$30 bucks per person for 2 months of UNLIMITED gym usage. No restriction on the usage. Weekdays, weekends, morning, afternoon, night.

 

Only available in April and valid for 2 months.

 

I intend to look for someone to apply with me at the end of April, which means we can use any clubfitt gym for the whole of May and June.

 

Interested PM asap. Thanks!

 

http://www.teamsingapore.com.sg/publish/etc/medialib/sports_buddy.Par.0001.File.tmp/Buddy%20Promo.jpg

http://i77.photobucket.com/albums/j47/marzocchi84/la_LM6F3528.jpg

 

Supermoto Is Not A CRIME .

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BIKER1605199362 Newbie

BIKER1605199362

Posted
Posted

terms and condition... bro... what are those ?? you check them out ?? i am interested.. do let me know... =)

http://www.singaporebikes.com/forums/attachment.php?attachmentid=67030&d=1214533391

 

Phantom TA150 ----- Gone

CB400 Spec2---------Gone

Yamaha X-1----------Gone

CB400 Spec1.||| -------- Gone

 

Honda Silverwing 400 - FOR SALE

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marzocchi Newbie

marzocchi

Posted
Posted

ermmmm

 

i already explained everything in my previous post.

 

it's a buddy promotion, means 2 person must apply together to enjoy the benefits.

 

$30 per person for 2months(May and June) of unlimited gym usage. Any of the clubfitt gym in Singapore.

 

This is not off-peak promotion, means can use anytime, anyday.

 

You only need to go 12 times in 2 months to cover back the cost.

 

If still interested, pm me. i am asking in HWZ tonight also. First time first serve. thanks!

http://i77.photobucket.com/albums/j47/marzocchi84/la_LM6F3528.jpg

 

Supermoto Is Not A CRIME .

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Aie Newbie

Aie

Posted
Posted
upz! still finding!

:goodluck: with your search... :thumb:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

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Aie Newbie

Aie

Posted
Posted
Yo Bro Aie You Gym Too Huh??

Last time. Now stop liao. Want to start again but no time lah... :angel:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

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Mr wHo Newbie

Mr wHo

Posted
Posted

hahaha... ok ok what if i want to ciou training buddies.... who interested?

MR WHO SAYS;

" YOU THINK YOU ARE THAT FAST MEH? IF YOU THINK YOU ARE FAST, THERE WILL BE ALWAYS SOMEONE ELSE (WHO) IS EVEN FASTER THEN YOU... BELIEVE IT!!"http://christiantemplars.com/HULK.jpg

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  • 1 month later...
Aie Newbie

Aie

Posted
Posted

After about a year plus of not training, I trained my chest and shoulders two days ago. Now chest, triceps and shoulder very sore and achy... :weep:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

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Sky99 Newbie

Sky99

Posted
Posted

anybody got training tips?

To ride on the road, You need skills,Stamina, or even luck.

 

But to be a good rider, you have to change with your environment,and adjust yourself to its rhythm.

 

Cultivate the confidence to face the different situations. Don't let yourself to be subdued by the environment :thumb:

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Aie Newbie

Aie

Posted
Posted

Currently I'm using Muscle Juice, cookies and cream flavoured protein powder. Simply delicious... :slurp:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

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gohjohan Newbie

gohjohan

Posted
Posted
After about a year plus of not training, I trained my chest and shoulders two days ago. Now chest, triceps and shoulder very sore and achy... :weep:

 

Up to now still sore? I went back to gym on Wednesday after work and sore until Friday. That nevermind, I was so tired through out the week that yesterday, I woke up at noon! Had more than 10 hours sleep. I didn't know that I was that tired from Wednesday's workout.

http://badges.fuelly.com/images/sig-metric2/414133.png
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Arcfire Newbie

Arcfire

Posted
Posted

Anyone has good recommendations for protein powders? Those that i have tried so far have given me the runs.

Even milk when taken on an empty stomach will sometimes make me lau sai....

http://img.photobucket.com/albums/v111/Arcfire/PGforumbike.jpg

 

Jun 2002 - May 2003 ~ NSR150SP

May2003 - Dec 2006 ~ GSXR400RR

Oct 2006 - Present ~ Burgman AN400K3

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.Hack Newbie

.Hack

Posted
Posted
Anyone has good recommendations for protein powders? Those that i have tried so far have given me the runs.

Even milk when taken on an empty stomach will sometimes make me lau sai....

 

Which have you tried? As for me, tried b4 100%, ATW, Ultimate Nutrition all don't cause loose poo for me. :angel:

Past Rides

Honda NSR125R, Kawasaki ZX400-L9, Yamaha YZF-R1 2001, Yamaha YZF-R1 2006, Suzuki GSX-R1000 K2

 

Current Rides

Mitsubishi Lancer

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  • 4 weeks later...
Mr wHo Newbie

Mr wHo

Posted
Posted

hmmm.....

Try to avoid these, When taking protein, try not to mix with creatine, A good protein when mix with caffeine (coffee) creatine will cause you to PANGSAI big time......

 

Depending on your goals, if you wishes to loose the fat and become toner, you have to schedule yourself a 1 hr workout 4 - 5 times a week..

example, 1,2, X 4, 5 X

to loose the beer belly look, you need to cut completely your starch / rice intake after 7 pm onwards unless it is a cheat day ( a reward day eat all u like)

 

Work out regime must be highly intensive.

My recomendation is to do a 4 minutes / run/Xtrainer / rowing cycling at about 75-85 percent of your maximum heart rate. (take 220 - your age and X the 75%/85%)

 

Then do a 16 - 25 repetitions of light - moderate heavy weights for 2 sets (if possible change the body parts like biceps & chest or back and quads... some thing like tat) and carry-on the process for 4 sets followed by a 2 minutes breaks and do theses for 3 - 4 sets and cool down and your are done...

 

Do these for 2 months and you will see your body will change!!

 

.......................................... good luck!.

MR WHO SAYS;

" YOU THINK YOU ARE THAT FAST MEH? IF YOU THINK YOU ARE FAST, THERE WILL BE ALWAYS SOMEONE ELSE (WHO) IS EVEN FASTER THEN YOU... BELIEVE IT!!"http://christiantemplars.com/HULK.jpg

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CR7 Newbie

CR7

Posted
Posted
Anyone has good recommendations for protein powders? Those that i have tried so far have given me the runs.

Even milk when taken on an empty stomach will sometimes make me lau sai....

 

use to take pro complex..high protein

taste wise not bad

can try myoplex deluxe or lite too

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