[Group] SBF Yamaha X-1r 135

[holdurhead]

bro ns nomore sit n reach lah...

 

hi bro.sry nv reply ur pm. hlc qoute me 200 for that. but now i not very sure le...

[holdurhead]

in army, the physical test is not called napfa, its called IPPT. there is no sit and reach station. only have,

sit up, pull up, standing board jump, shuttle run, 2.4km run.

 

so basically, you want to get silver(depends on age.)

you need to do 8 pull ups, about 40sit ups in 60secs, about 2.4+m jump, below 10secs shuttle run. 2.4km i think need about 10mins.

 

all this answers is AGAR AGAR only. about the points systems i not sure. cause i know i sure pass. haha. not hao lian because in army you fail must RT(remedial training), then cannot book out.

 

eh ya. all the stations i can. only standing broad jump. very lousy.either is jus nice get silver or almost get silver sian.. but then, since this test determine if i go in 2months earlier or not. i am not sure if it will be judged based on IPPT standards or NAPFA standards.

[Theyiqin]

so boring sick and bike also sick ..................

[JackOHJack]

in army, the physical test is not called napfa, its called IPPT. there is no sit and reach station. only have,

sit up, pull up, standing board jump, shuttle run, 2.4km run.

 

so basically, you want to get silver(depends on age.)

you need to do 8 pull ups, about 40sit ups in 60secs, about 2.4+m jump, below 10secs shuttle run. 2.4km i think need about 10mins.

 

all this answers is AGAR AGAR only. about the points systems i not sure. cause i know i sure pass. haha. not hao lian because in army you fail must RT(remedial training), then cannot book out.

 

actually silver no need so much right?

 

think 8 pullups, 35+ sit ups can le, 2.16m standing broad jump, 10s shuttle run. 2.4km abt 11min ba.

[xiaohaizi]

actually silver no need so much right?

 

think 8 pullups, 35+ sit ups can le, 2.16m standing broad jump, 10s shuttle run. 2.4km abt 11min ba.

 

i also forget.... cause i get gold. haha!

[JackOHJack]

i also forget.... cause i get gold. haha!

 

-_-"' good for u.

Edited October 1, 2009 by JackOHJack

[kang]

so boring sick and bike also sick ..................

 

这样不是很厉害???

[V_SpEeD]

真的很厉害。。。。

[Theyiqin]

厉害啦 不要玩玩这样

[evoscythe]

现在讲话语了是吗？哈哈哈。。

[kang]

哈哈哈。。。。。。。。。

[Hello.Kitty]

你们很无聊！！！吃饱没事做吗？？

[milktm]

for gold is 8mins45secs 2.4km, shuttle run is 9.0-9.1secs, standing broad jump is 245cm, sit up is 40, pull up is 11.

[joby553]

Happy Children's Day...

[holdurhead]

very sad.. i went for my napfa at maju camp.based on napfa standards.

 

pull up - 11 - 5pts

shuttle run - 10.0 - 5 pts

sit up - 43 - 5 pts

sit n reach - 45 - 4 pts

standing broad jump - 225 -2 pts

2.4km - 12.34 - 1 pt

 

if i run 4 secs faster i no need to retake napfa already ah~ sian. heng can retake arbo go in 2months earlier. hohoho..~~

Edited October 1, 2009 by holdurhead

[milktm]

wa, i find tat 2.4 is easiest sia. hardest for mi is pull up and standing broad jump. lol! especially my hand now dun even able to carry 10kg items.. =.="

[V_SpEeD]

siannnnnnnnnnnnnnnnnnnnnnnnnnnnnn

[JackOHJack]

for gold is 8mins45secs 2.4km, shuttle run is 9.0-9.1secs, standing broad jump is 245cm, sit up is 40, pull up is 11.

 

u mean 9:44 right?

 

and sbj 231, pullup 10 can le.

 

budden end up everybody challenge each other for the best record.

 

very sad.. i went for my napfa at maju camp.based on napfa standards.

 

pull up - 11 - 5pts

shuttle run - 10.0 - 5 pts

sit up - 43 - 5 pts

sit n reach - 45 - 4 pts

standing broad jump - 225 -2 pts

2.4km - 12.34 - 1 pt

 

if i run 4 secs faster i no need to retake napfa already ah~ sian. heng can retake arbo go in 2months earlier. hohoho..~~

 

run more ba! if neber run until vomit means can go faster!

[mild_slevin]

very sad.. i went for my napfa at maju camp.based on napfa standards.

 

pull up - 11 - 5pts

shuttle run - 10.0 - 5 pts

sit up - 43 - 5 pts

sit n reach - 45 - 4 pts

standing broad jump - 225 -2 pts

2.4km - 12.34 - 1 pt

 

if i run 4 secs faster i no need to retake napfa already ah~ sian. heng can retake arbo go in 2months earlier. hohoho..~~

 

its OK de, they will tone you up during PTP stages. Cause that period of time you do nothing but physical training. During my time, PTP batch are much more fitter than BMT batch. Quite a number of Gold Medalist.

[malek27]

hi there,just to share wif all u guys outhere... i just sold my X1R,i been using it for the past 17mths. the bike is gd N ez to ride N maintain,BUT do not over load it.exmp if u are bigger size....

[malek27]

i gorget tell said one more thing.... after some time the bike has NO power @ all.... i think due to overload..so 4 u guys out there, if u are bigger size my advise don t ride X1R..

[malek27]

when i was in the army bck in 1997, for 2.4 km run,to get silver 4 the timing is 11.40min.

[evoscythe]

hi there,just to share wif all u guys outhere... i just sold my X1R,i been using it for the past 17mths. the bike is gd N ez to ride N maintain,BUT do not over load it.exmp if u are bigger size....

 

i gorget tell said one more thing.... after some time the bike has NO power @ all.... i think due to overload..so 4 u guys out there, if u are bigger size my advise don t ride X1R..

 

Bro how heavy are you? You sure or not? Cause my friend also quite big size i see him ride like no kick like that. Right or not Jordan. LOL.

[JackOHJack]

its OK de, they will tone you up during PTP stages. Cause that period of time you do nothing but physical training. During my time, PTP batch are much more fitter than BMT batch. Quite a number of Gold Medalist.

 

where got ppl volunteer go in 2 more months wan?!

 

y use 4 mths to do wat u can do in 2 months?

 

when i was in the army bck in 1997, for 2.4 km run,to get silver 4 the timing is 11.40min.

 

ya la, now still same ma, all still same, not any weaker yeah.

[miketong]

i gorget tell said one more thing.... after some time the bike has NO power @ all.... i think due to overload..so 4 u guys out there, if u are bigger size my advise don t ride X1R..

 

Erm, i remember reading the manual or website saying that x1r will perform well when the rider is under 110kg, after that, then pick up slowed down or something. So unless u r over 110kg, which is highly unlikely, i dun think our x1r got any reduction is power even if its stock. Not being defensive here.