[Group] E S R

[icex]

http://i62.photobucket.com/albums/h104/hayaii/GetAttachment.jpg

 

when purchasing a bike, make sure the colour of the seat is taken into consideration! lolx

[IceZ]

when i look at the above photos...was like: hmm..ok..nice photos of a girl riding a bicycle... den i look carefully, i was like..WTF @#^&$@. ahem*

[Huatster888]

ahahaha ...........at 1st i also tot notink of the pic until ahahaha

[icex]

when i look at the above photos...was like: hmm..ok..nice photos of a girl riding a bicycle... den i look carefully, i was like..WTF @#^&$@. ahem*

 

ahahaha ...........at 1st i also tot notink of the pic until ahahaha

 

so pls bring her to 219 shop to rewrap her seat?

[IceZ]

i rather spent my money for my eye surgery

[anodise57]

watups peepz..... IceZ u went ops ah.. Ok bo ....

[IceZ]

bobian leh...nowadays girls also went for surgery..especially the koreans...

 

I dont mind getting a ah gua...if they'r rich...must have harley night rod n ducati 1098.

[Huatster888]

erm...............low until like tat ar icez.....

[Guest chaochao]

so pls bring her to 219 shop to rewrap her seat?

 

I rather have her tumpang me!

[Guest chaochao]

DEMENTIA - HOW TO AVOID IT

 

To help ward off dementia, train your brain: *The minute you said you are retired, Dementia starts !!

 

Timing is everything, comedians say. It's also important when it comes to taking care of your brain. Yet most of us start worrying about dementia after retirement - and that may be too little, too late. Experts say that if you really want to ward off dementia, you need to start

taking care of your brain in your 30s and or even earlier.

 

"More and more research is suggesting that lifestyle is very important to your brain's health," says Dr Paul Nussbaum, a neuropsychologist and an adjunct associate professor at the University of Pittsburgh School of Medicine "If you want to live a long, healthy life, then many of us need to start as early as we can.

 

 

 

"So what can you do to beef up your brain – and possibly ward off dementia?”

 

Dr Nussbaum, who recently gave a speech on the topic for the Winter Park (Fla.) Health Foundation, offers

 

 

 

20 tips that may help.

 

1.*Join clubs or organizations that need volunteers*.

 

If you start volunteering now, you won't feel lost and unneeded after you retire.

 

2.*Develop a hobby or two*.

 

Hobbies help you develop a robust brain because you're trying something new and complex..

 

3.*Practice writing with your non-dominant hand several minutes every day*.

 

This will exercise the opposite side of your brain and fire up those neurons.

 

4.*Take dance lessons*.

 

In a study of nearly 500 people, dancing was the only regular physical activity associated with a significant decrease in the incidence of dementia, including Alzheimer's disease. The people who danced three or four times a week showed 76% less incidence of dementia than those who danced only once a week or not at all.

 

5.Need a hobby? *Start gardening*.

 

Researchers in New Zealand found that, of 1,000 people, those who gardened regularly were less likely to suffer from dementia. Not only does gardening reduce stress, but gardeners use their brains to plan garden they use visual and spatial reasoning to lay out a garden.

 

6.*Buy a pedometer and walk 10,000 steps a day*.

 

Walking daily can reduce the risk of dementia because cardio vascular health is important to maintain blood flow to the brain.

 

7.*Read and write daily*.

 

Reading stimulates a wide variety of brain areas that process and store information.. Likewise, writing (not copying) stimulates many areas of the brain as well.

 

8.*Start knitting*.

 

Using both hands works both sides of your brain. And it's a stress reducer...

 

9.*Learn a new language*.

 

Whether it's a foreign language or sign language, you are working your brain by making it go back and forth between one language and the other. A researcher in England found that being bilingual seemed to delay symptoms of Alzheimer's disease for four years. (And some research suggests that the earlier a child learns sign language, the higher his IQ - and people with high IQs are less likely to have dementia. So start them early.)

 

10.*Play board games such as Scrabble and Monopoly*.

 

Not only are you taxing your brain, you're socializing too. (Playing solo games, such as solitaire or online computer brain games can be helpful, but Dr Nussbaum prefers games that encourage you to socialize too.) *MAHJONG IS GOOD!* besides which there is the incentive of $$$.

 

11.*Take classes throughout your lifetime*.

 

Learning produces structural and chemical changes in the brain, and education appears to help people live longer. Brain researchers have found that people with advanced degrees live longer - and if they do have Alzheimer's, it often becomes apparent only in the very later stages of the disease.

 

12.*Listen to classical music*.

 

A growing volume of research suggests that music may hardwire the brain, building links between the two hemispheres. Any kind of music may work, but there's some research that shows positive effects for classical music, though researchers don't understand why.

 

13.*Learn a musical instrument*.

 

It may be harder than it was when you were a kid, but you'll be developing a dormant part of your brain.

 

14.*Travel.*

 

When you travel (whether it's to a distant vacation spot or on a different route across town), you're forcing your brain to navigate a new and complex environment. A study of London taxi drivers found experienced drivers had larger brains because they have to store lots of information about locations and how to navigate there.

 

15.*Pray*.

 

Daily prayer appears to help your immune system. And people who attend a formal worship service regularly live longer and report happier, healthier lives.

 

16. *Learn to meditate*.

 

It's important for your brain that you learn to shut out the stresses of everyday life.

 

17.*Get enough sleep*.

 

Studies have shown a link between interrupted sleep and dementia.

 

18.*Eat more foods containing omega-3 fatty acids*:

 

Salmon, sardines, tuna, ocean trout, mackerel or herring, plus walnuts (which are higher in omega 3s than salmon) and flaxseed. Flaxseed oil, cod liver oil and walnut oil are good sources too.

 

19.*Eat more fruits and vegetables*.

 

Antioxidants in fruits and vegetables mop up some of the damage caused by free radicals, one of the leading killers of brain cells.

 

20..*Eat at least one meal a day with family and friends*.

 

You'll slow down, socialize, and research shows you'll eat healthier food than if you ate alone or on the go.

 

I think the editor left out MJ as the 21st way! Muz be an ang-mor editor

[icex]

I rather have her tumpang me!

 

she will more den tompang u

[icex]

i rather spent my money for my eye surgery

 

wat happen to ur eye? u lup body kit ah?

[Guest chaochao]

FOR SALE: Suzuki GSXR 750 '06-07 model

 

 

Black colour*

Ohlins steering damper*

Brembo RCS 19 master pump*

Steel braided brake lines

Leo Vince full system exhaust pipe and

Power Commander

Light Tech rear set

K&N air filter*

 

SMS for more information: 97666077

 

 

hi riders,

 

i am selling away my beloved k8 750 due to personal reasons.

below are some details of the bike :

 

Registration date : March 2009

 

Model : Suzuki K8 750

 

Colour : Metallic orange and black

 

Plate no : 2 digits (top me 500 for this plate)

 

Mileage : 11,000km plus minus

 

Monthly Installment : $417 x 48 months

 

Condition : Good as new, view to believe. ( Toa payoh area )

 

Accessories : Hel Brake hose only. Rest all stock.

 

Bike is purchase from As phoon, just pay a upfront 3 months installment to transfer the bike to buyer name. NO SUB RIDER PLS. in order to avoid dispute in future. interested buyer pls drop me an sms or call me at 98555992 cos i wun be always ard in SBF. Thank you.

 

Spyker / Allan!!! How??!

[Huatster888]

i wan a k7 1000cc de.....750 i dun like lol

 

machiam......

[IceZ]

haha...750cc might as well get 1000cc right? is tat wat u mean?

 

personel preference la.

[icex]

both oso good...

[IceZ]

ok lo...i exchange a 750cc wif ur cbr1000 ai mai? lolx

[icex]

ok lo...i exchange a 750cc wif ur cbr1000 ai mai? lolx

 

whahaha for u :thumb:

 

[Huatster888]

ok onz.....

[Guest chaochao]

haha...750cc might as well get 1000cc right? is tat wat u mean?

 

personel preference la.

 

750cc you pay lesser insurance because no extra loading

Tax also cheaper

More economical to own in Singapore yet the 750cc is able to deliver power and speed good enough for track.

[ArSenZ]

buy buy buy!!!

 

hhahaa

[spyker]

Spyker / Allan!!! How??!

 

hahaha.....not at the moment la....u tink i so rich like u ah.... =P

now no $$ so resort to pedalling on 2 wheels instead...

[Guest chaochao]

hahaha.....not at the moment la....u tink i so rich like u ah.... =P

now no $$ so resort to pedalling on 2 wheels instead...

Yeah right - like pedaling on a $*,*** bichikel lor! Can buy a RXK or 7yr-old Wave liao. So, now you hunting for Arai/Shoei bichikel helmet? Oh - now no need armor jacket liao hor... apparel gear has to be those tights and "ballet" shoes??!

[Guest chaochao]

Took me two looks to know what's the pun of this clip!

[IceZ]

750cc you pay lesser insurance because no extra loading

Tax also cheaper

More economical to own in Singapore yet the 750cc is able to deliver power and speed good enough for track.

 

Yah bro...

but if u compare a 600 vs 750...the insurance is alot diff...performance slightly diff

if 750 vs 1000...insurance is not much diff...performance alot diff.

 

That what i heard from my senior.

 

For me...i'll go for 1000cc.