NUS (National University of Singapore)

[AsHaRiE]

stock drz can hit 160-170km/h and can cruise comfortably at 130-140km/h on NSHW. I'm sure you know that, so why need 6th gear?

 

yeah bro.. my group had two drzs going on the nshw.. i think they rode like 150 constant.. salute!.. even so,.. both of them had a back ache halfway thru..

[AsHaRiE]

chie hui... may i ask wad regime that you take on a daily basis to build up??..

 

been wanting to do sum leaning but just cant find the time and commitment.. due to sch and work..

[cheeko]

i used to read a lot when i first started at sec 4...then stopped reading when i find that all books teach the same things.

 

But i started reading more recently because there are more variation of exercises evolve time to time. Especially the regime, diet and nutrition. and i need to break my plateau also.

 

So it's not just what you do, also how you do, when you do, how fast you do, how heavy you do, etc.

 

if u are interested,

 

www.t-nation.com

www.bodybuilding.com

 

http://www.t-nation.com/img/photos/2008/08-073-training/image001.jpg

 

how long will i take to ever look so toned? zzz

 

do u guys have any idea where to get musashi products? I trying to find cos it is high quality. Last time many years back can get at paradiz centre, but now close down liao

 

http://www.musashi.com.au/cpa/htm/htm_home.asp

[AsHaRiE]

btw hongwei.. i need these details to fill up the insurance form..

 

Name:

NRIC:

DOB:

Email:

Address:

Postal Code:

HP Number:

 

so how shall we go about doing it? maybe you can colate and gimme?

[marzocchi]

chie hui... may i ask wad regime that you take on a daily basis to build up??..

 

been wanting to do sum leaning but just cant find the time and commitment.. due to sch and work..

 

i still in the midst of planning. Currently i'm going 4 times a week, about 2hrs each time.

 

but holidays i wana go 5-6 times a week, 1.5hr each.

 

seriously very difficult to explain, and i still quite newbie with regards to bodybuilding. Last time just go gym wack and do whatever i like.

 

so dun be lazy! go read up more!

[marzocchi]

do u guys have any idea where to get musashi products? I trying to find cos it is high quality. Last time many years back can get at paradiz centre, but now close down liao

 

http://www.musashi.com.au/cpa/htm/htm_home.asp

 

seriously i duno. haha. i'm new to supplements. I only started taking last year because i have always been against supplements because i'm afraid of side effects. I just rely on the food i eat to ingest enough proteins.

 

but apparently there's none. Or so i hope.

[AsHaRiE]

.. hahah.. actually im not really into those full fledged body building.. just wanna lose off some weight and maintain abit of lean.. keke. kinda hard to maintain i think..

[marzocchi]

 

old 2005 clip...but very nice! their hairpin turns damn accurate!

[marzocchi]

.. hahah.. actually im not really into those full fledged body building.. just wanna lose off some weight and maintain abit of lean.. keke. kinda hard to maintain i think..

 

start by avoiding oily, fried food. Restrict them to 1-2 times a week. Go for soupy, less starchy food. Food made of complex carbo will make you fuller than simple carbo because it digest more slowly. Simple carbo will cause ur insulin level to surge very fast. All whole grain stuff are complex carbo.

 

run about 1-2times a week, at least 30mins. Distance is not an issue, time is, just don't stop running halfway. But 30mins should be able to cover at least 5km. Body starts burning fats after around 20mins, but dependent on when was the last time you had your last meal.

 

It takes certain level of discipline to reduce and maintain the waistline u desire.

[zhayuwe]

my friend's boyfriend imports health (bodybuilding) products from overseas and sells them locally. i think some of you might have seen his booth at the forum bazaar..check out the website if you're interested:

 

http://www.nutritionpark.com

[zhayuwe]

ahhhh got paper in 4 hours!! so much more to study!! die.

[hongwei09]

its really closed ah? so meanin i no need psycho my dad animore??

 

we counted u in.

[hellsfury]

gymming.. haha i smell an ARMS race beginning

[Singaporean]

Supermoto version OTR is about 15.2k, w/o insurance

Enduro version OTR is about 14.8k, w/o insurance

 

http://thumb5.webshots.net/t/69/469/7/89/61/2360789610089788945oEUKyl_th.jpg

 

http://thumb5.webshots.net/t/63/663/2/27/11/2084227110089788945shXSYu_th.jpg

 

http://thumb5.webshots.net/t/66/666/5/28/75/2393528750089788945RXLjza_th.jpg

 

http://thumb5.webshots.net/t/58/758/6/15/39/2604615390089788945eAnjAj_th.jpg

 

 

this damn bikes are EFI rite?

[Singaporean]

woah IZ....intending to find out more abt her n get more pics huh....anw i think ull love this site...or mebbe u already knew...

http://www.moblog.com.sg/gridgirls/submission_list.asp

 

they make me puke...all act cute

[Singaporean]

Yup, training at west area(most likely gombak) after intern at tuas. i hope i can make the greatest change in this 3 mths holiday.

 

eh you intern at tuas?! damn den its a waste not to go to the tuas track during lunch....everyday

[Singaporean]

it's okay... I'm not the gym rat... unless I get it all to myself... muahahaha

 

 

 

 

cheychey... WE hor...

 

if drz had a 6th gear,I will fly on the eway...

 

have 6 gear also no point....comfortable speed only 90km/h for me...haha

[Singaporean]

you have fcr2 on your drz, and you don't want?????

 

stupid rite?? :x

[Singaporean]

hongwei obviously do not understand the wonders FCR2 can do to a bike.

 

he only concern abt the fuel consumption...i bet he gonna add 3 boxes to it...make it the new s4 on the road

[Singaporean]

chie hui... may i ask wad regime that you take on a daily basis to build up??..

 

been wanting to do sum leaning but just cant find the time and commitment.. due to sch and work..

 

the lesser time u have, the easier to manage

[Singaporean]

.. hahah.. actually im not really into those full fledged body building.. just wanna lose off some weight and maintain abit of lean.. keke. kinda hard to maintain i think..

 

join muay thai...

[Singaporean]

gymming.. haha i smell an ARMS race beginning

 

iz u always make me smile...u up there

[Singaporean]

seriously i duno. haha. i'm new to supplements. I only started taking last year because i have always been against supplements because i'm afraid of side effects. I just rely on the food i eat to ingest enough proteins.

 

but apparently there's none. Or so i hope.

 

I used to take weight gainer...but heck i juz cant put on weight...so i accept the fact tat my body is this type....there is a term for it rite? eat all i want n never grow fat?

[Singaporean]

if u need more info on this WR250R/X

 

http://www.motorcycledaily.com/11march08_2008yamaha_wr250r.htm

[Singaporean]

CH i see the pics of AH GUANG trail...in msia...they ride to the jungle, ended up at a waterfall and had a nice shower there....I would love to do that one day...