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gssiong

By gssiong
in TCSS Kopitiam Corner

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mi5trooper Newbie

mi5trooper

Posted
Posted

FF does not have much to neg leh. they will take explain to u about what promo they have (monthly). and that's it.

 

usually California is cheaper than FF .... they know each other price. Jus talk there is flexibility.
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Aie Newbie

Aie

Posted
Posted
not sure too

the ticket say free first time try out worth 40 bucks

lol

haha

That means if you are not a member, one workout session would costs $40... :faint:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

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Aie Newbie

Aie

Posted
Posted
yah .... n after U hv to sit down n listen 1 hr the story. If U wanna use later a personal trainer they will charge U around 100 bucks :)

No need personal trainer. Anyone willing to come down to the place I train, I can give free training session. Treat me Starbucks Mocha Frap can liao. :angel: Only now, I'm in hiatus. I have stopped training since February this year. Getting pudgier by the day... :cheeky:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

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Aie Newbie

Aie

Posted
Posted
You looking for someone to go to gym with huh?

Not really lah. However if someone wants some tips and willing to go to where I train, I don't mind helping out... :angel:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

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Aie Newbie

Aie

Posted
Posted
Wah.......

So you PE teacher?

Nope but I was into bodybuilding once upon a time so long ago... :cheeky:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

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Aie Newbie

Aie

Posted
Posted
how long was once upon a time ?

I started bodybuilding in 1990. That long ago... :angel:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

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gohjohan Newbie

gohjohan

Posted
Posted
I started bodybuilding in 1990. That long ago... :angel:

 

Yeah, you still have your form. Your shoulders are still broad :thumb:

http://badges.fuelly.com/images/sig-metric2/414133.png
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Aie Newbie

Aie

Posted
Posted
Yeah, you still have your form. Your shoulders are still broad :thumb:

And my stomach and waist is catching up with my shoulders liao... :cry:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

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Aie Newbie

Aie

Posted
Posted
He's not there yet :cheeky:

Not quite there yet but coming soon, bro Johan... :cheeky:

First learn stand, then learn fly. Nature's rules biker-sans. Not mine...

http://img15.imageshack.us/img15/1859/11superbikesmackdown11.jpg

The more we get together, the FASTER we'll be..

 

Mar 93 - Oct 94 : TZR125 FF5209R

Oct 94 - May 98 : GSX R400N FK3745K

May 98 - Oct 05 : GSX R400R FN3306D

Oct 05 - June 11 : '02 YZF R1 FBF3637M

June 11 - Feb 19 : '11 ZX10R

Feb 19 - ??????? : '14 S1000RR

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gohjohan Newbie

gohjohan

Posted
Posted
anyone got any fastest way to build up abs from a big big bouncy tummy?

 

1st things 1st. Change your diet and lifestyle. NO fast food, NO fried foods, YES to lots of water to replenish the one in the body that has been perspired and NO lack of sleep 'cos your muscles have to recover for the next gruelling sessions

 

2nd, work on crunches, sit ups and to some waist-twisting actions to get the obliques to cut.

 

I know, I make it sound easy, but I have yet to follow the 1st things 1st :cheeky:

http://badges.fuelly.com/images/sig-metric2/414133.png
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