GYM

[Aie]

not fortunate la brother AIE. Just tat we are more willing to pay abit more lor.. Cause its near my home also mah. so no choice lor

If I remember correctly, last time at the now defunct World Gym, I paid $310 for peak period membership for a year. However, that was the student rate that the management gave me cos I used to work there. Normal membership was double that, I think...

[Wildswans]

Try increasing your water intake....

 

To reduce food intake at meal times, you can try drinking half to one glass of water before eating... or take a bowl of clear soup.... that will help reduce your food intake for the meal...

 

Then make sure you stop eating by 4-6 hrs before your bedtime....

 

Always have a good breakfast... its a good start for your day and it kickstarts your body for more calorie burning....

[LonesomeRider]

no need 4-6 hours la...i believe 2 hours is sufficient

 

in the weight-watching world, vegetables and fruit can be eaten b4 bedtime since they are mostly water...but of cos the less sweet the better

[mi5trooper]

oh my god..... i gain 0.5kg. (just weight today). argh..... I hate myself for being fat...... sigh. back to the work out again.

 

anyway, i did feel my strength improve becos i can cycle 30min without the few "1min rest" and the resistance level is 6 (use to be 4 last week).

 

But i gain weight and not lost weight..... i am so sad.

[LonesomeRider]

maybe its 0.5 kg of muscle leh? aniway dun bother weighing yourself everyday la...it fluctuates one mah...weigh weekly sure can see difference

[Aie]

I don't mind gaining weight at all. It's the added inches around my waist that bothers me...

[mi5trooper]

i been working out 2 week liao. so sad. i am so sad. statitic report say the health work out should help me lose 0.5 kg per week.

[Wildswans]

You need to watch your food intake also...

 

Dun be discouraged

[mi5trooper]

it a new week again. i will continue to work on my "mission impossible".

 

:-)

[Wildswans]

Can try reducing carbo intake at night.... just take protein and veg

[LonesomeRider]

post #46 at the below forum page may be relevant as well

 

http://www.singaporebikes.com/forums/showthread.php?p=3150274#post3150274

[Wildswans]

Yah...

 

Its sound advice

[mountain_smith]

hi guys, ,my fren is a lil skinny and advise given to him to gain a lil more weight was to eat more but all he got was a flabby tummy and yet skinny body. what should he do if he want to gain more mass so as to head to gym and tone his body?

[Aie]

hi guys, ,my fren is a lil skinny and advise given to him to gain a lil more weight was to eat more but all he got was a flabby tummy and yet skinny body. what should he do if he want to gain more mass so as to head to gym and tone his body?

Buy a mass gainer product. I would personally recommend N'Large by ProLab. Delicious and effective product...

[mountain_smith]

Buy a mass gainer product. I would personally recommend N'Large by ProLab. Delicious and effective product...

 

Thanks!! Where can i purchase this product you mentioned??

[mi5trooper]

i really envy your skinny friend. sincerely and honestly envy your skinny friend. i wish i can donate my "fat" to him. hehehe....

[Aie]

Thanks!! Where can i purchase this product you mentioned??

This product is sold at all outlets of Nature's Farm. I forgot the price but definitely less than $100 a tub.

The product looks like this and now is the newer and better version of the one that I used before...

http://images.netrition.com/images/prolab_NLarge_38_new.jpg

[Wildswans]

Out of curiousity, won't it be better for him to burn his own body fats before taking these stuff? They are quite calories laden right?

[Aie]

Out of curiousity, won't it be better for him to burn his own body fats before taking these stuff? They are quite calories laden right?

If you have read his friend's problem, you'd know that his friend is already skinny with a flabby tummy. What body fats does he want to burn? The guy wants to add on weight and size lah...

[martinSG]

i been working out 2 week liao. so sad. i am so sad. statitic report say the health work out should help me lose 0.5 kg per week.

me 8 kg in 10 weeks .... and can nearly keep it.

 

http://www.bodyforlife.com .... U can use supplement to burn more fat. I used L-Carnitine from GNC ... I believe this was a key to all.

[cool_bikers]

hi guys, ,my fren is a lil skinny and advise given to him to gain a lil more weight was to eat more but all he got was a flabby tummy and yet skinny body. what should he do if he want to gain more mass so as to head to gym and tone his body?

 

Lots of ppl face dis problem i'm included. Managed to put up a few kilos in 2wks but then drop again in few days, is dat normal?

[Wildswans]

If you have read his friend's problem, you'd know that his friend is already skinny with a flabby tummy. What body fats does he want to burn? The guy wants to add on weight and size lah...

 

Fats from tummy lor...

 

But paisay lah... mis-read, tot it was for mitrooper

[Aie]

Lots of ppl face dis problem i'm included. Managed to put up a few kilos in 2wks but then drop again in few days, is dat normal?

That's hereditary, I guess. You must be an ectomorph where no matter how much you eat, your body tends to stay lean. High metabolism, I guess...

[Wildswans]

Think most pple will think you're one lucky fella

[martinSG]

Think most pple will think you're one lucky fella

hehehe .... totally agree .... I eat or not eat nearly same .... nv skinny n must b vy careful.