GYM

[BottleCap]

If I remember correctly, last time at the now defunct World Gym, I paid $310 for peak period membership for a year. However, that was the student rate that the management gave me cos I used to work there. Normal membership was double that, I think...

 

Wow student rate. Thats not bad at all... Too bad i m laid out now. After i recover i will go back n train. Well anyway my membership allows me 2 draw anybody and limitless amount of people free leh for 14 days...

[arjen]

Re-up this thread..

 

seems like its very inactive here.

Any one interested to join me at Marina country club gym this coming sat ?

[Wildswans]

Do you need to be a member?

[Aie]

I went to the SPANS gym just now and trained my chest and shoulders. Now, both bodyparts are sore and aching like crazy...

[slutgarden]

hey, sorry a little bit off topic, but any strict diets to stick to so that can mantain/pump more muscle ?.

 

like e.g more poultry, fibres etc.

[Aie]

hey, sorry a little bit off topic, but any strict diets to stick to so that can mantain/pump more muscle ?.

like e.g more poultry, fibres etc.

Eat more protein based food and less carbohydrates should be OK lah...

[Guest limpeiwah]

how to make the most important muscle bigger and harder

[nyx]

Eat more protein based food and less carbohydrates should be OK lah...

 

hey, sorry a little bit off topic, but any strict diets to stick to so that can mantain/pump more muscle ?.

 

like e.g more poultry, fibres etc.

 

Hi there,

 

Aie is right. Protein is good for building muscle tissue.

 

There are generally 2 classes of protein:

1) "High-quality" protein based foods - meat poultry, fish, milk, egg, and cheese.

2) "Lower-quality" proteins - found in plant proteins, such as grain, corn, nuts, vegetables and fruits. They're lower quality simply because they lack some amino acids found in meat. But you can always combine these with the above list.

 

If you're vegetarian like me, then substitute this with tofu. Lots and Lots of Tofu Combine this with a low carb diet and your regular workout routine and you'd have muscles you can be proud of

 

Hope the information is useful.

[Guest limpeiwah]

nyx u pai lao eh ah that y vegetarian?

[zell_teo]

hey guys wandering anyone of u purchase a "roller" b4?? the one which is use to train abs.... wandering wats the price?? saw it selling at 17... any idea ??? thanks

[nyx]

nyx u pai lao eh ah that y vegetarian?

 

Sorry to take the wind out of your sail bro But I dun speak Chinese - care to translate pls?

[Wildswans]

Might not be right... but pai lao = afraid to grow old..

[slutgarden]

Eat more protein based food and less carbohydrates should be OK lah...

 

so can eliminate rice totally huh?.

 

i see rice as starchy carbo's that only slows us down.

[nyx]

so can eliminate rice totally huh?.

 

i see rice as starchy carbo's that only slows us down.

Try to eat more bread and pasta - which are complex carbohydrates and hence not as 'unhealthy' as rice. Brown rice or unpolished rice is good for you though

 

Rice makes me 'sleepy' also, so I usu have a cheese, tomato & egg sandwich and a tall glass of milk for lunch. It keeps the tiredness away and you feel quite full.

 

The most important meal if you're working out, is BREAKFAST... Muscles need more fuel to burn to maintain their health... and the morning is when you need this most! So dun skip your breakfast

 

One good solution is Oats - I dun drink coffee or tea (too acidic on the body and eats away muscle fiber).

 

I make oats like a cereal drink before I head out to the gym in the mornings. The milk content also helps to settle the stomach quite well in the morning

[nyx]

Might not be right... but pai lao = afraid to grow old..

Thanx for the translation! yah yah! I bery scared to become old and wrinkled! Who isn't sia! So gotta get the vegies in ASAP

[GuiNNeSS]

anyone here frerquent bedok stadium gym?

[Wildswans]

Try to eat more bread and pasta - which are complex carbohydrates and hence not as 'unhealthy' as rice. Brown rice or unpolished rice is good for you though

 

Rice makes me 'sleepy' also, so I usu have a cheese, tomato & egg sandwich and a tall glass of milk for lunch. It keeps the tiredness away and you feel quite full.

 

The most important meal if you're working out, is BREAKFAST... Muscles need more fuel to burn to maintain their health... and the morning is when you need this most! So dun skip your breakfast

 

One good solution is Oats - I dun drink coffee or tea (too acidic on the body and eats away muscle fiber).

 

I make oats like a cereal drink before I head out to the gym in the mornings. The milk content also helps to settle the stomach quite well in the morning

 

Hmmmm... I might be wrong but there are better options for carbo intake... Take wholemeal instead of white or brown rice... Even pasta also have wholemeal ones... these are better cos the fibre content is higher and its less refined. Potatoes are good too... cos they have good fibre content..

 

But you will need to watch wat you accompany with these carbo... if you end up loading on cream sauces, cheese, butter, oil.... then that might lead to too much fat intake.

 

Oats is really good and can help reduce cholesterol also

[Kutrax]

u don't anyhow dishtub..bodymaster.

later he give u suplex then u noe.

This aie last time train with jojo sinclair..

 

http://pages.cs.wisc.edu/~matthew/images/bodybuilder.jpg

[adesmond2]

lol... never get to see this kind of ladies b4.. if i ever do... I"LL STARE AT THEM... BOTH OF THEM.... keke..

[DeusExMachina]

u don't anyhow dishtub..bodymaster.

later he give u suplex then u noe.

This aie last time train with jojo sinclair..

 

http://pages.cs.wisc.edu/~matthew/images/bodybuilder.jpg

 

 

Wah... new superhero ah?

 

 

Bubbleman...

[jB]

omfg, is that for real? or a toy figurine?

[RedHare]

u don't anyhow dishtub..bodymaster.

later he give u suplex then u noe.

This aie last time train with jojo sinclair..

 

http://pages.cs.wisc.edu/~matthew/images/bodybuilder.jpg

 

Wa so many bread on his body

[jB]

gingerbread man

[Kutrax]

omfg, is that for real? or a toy figurine?

 

if u train everyday also..i tink won't get tat kind of body..

this type of body must eat 100 ostrich egg everday.

 

But u need to ask the bodymaster.. he's more experience.

i here tok cork only.

[jB]

hahah imagine him on public transport, mrt have to bend down to enter, no seats on buses.have to waddle sideways to get in/out entrances

 

my believe is injections